When Everything Changes: A Teen’s Guide Through Parental Separation - Audio and Reflective Program

When your parents separate or divorce, it can feel like everything shifts at once. You might feel confused, angry, sad, worried - or not really know what you feel at all. Whatever it is, it’s normal. And you don’t have to figure it out on your own.

This program is here to help you get through this time in a way that feels a bit calmer, clearer and more manageable.

No pressure. No expectations. Just support.

What You’ll Get

• Interactive Digital Workbook - A private space to think, write and make sense of what you’re going through, at your own pace.
• 5 Guided Audio Sessions (Yoga Nidra) - Simple, calming practices to help you relax, switch off, and feel more steady when things feel overwhelming.

How This Helps

This isn’t about “fixing” everything. 

It’s about helping you:

• Feel calmer when your thoughts are racing
• Understand your emotions (without judging them)
• Handle stressful moments a bit better
• Sleep more easily
• Feel a bit more in control, even when things around you aren’t

A Space Just for You

You can come back to this whenever you need. There’s no right way to do it. No timeline. No pressure to feel a certain way. Just a space where you can pause, breathe, and figure things out in your own way.

Please note that this is a digital version of the program. You will be able to download a digital version of the workbook (pdf) and audio sessions (mp3 and mp4).

Our Yoga Nidra and Emotional Wellness programs are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges, such as parental separation. For more information, please complete the contact form or email me directly at: kids@nidramind.com

A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: Soñar Despierto