Step 1 - Take our Brain Health Quiz
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How Healthy Is Your Brain?
Do you struggle with brain fog, forgetfulness, or stress? Your brain health impacts focus, memory, and long-term well-being.
Step 2 - Reduce Stress
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Nidra Library
Browse our collection of Yoga Nidra, from stress reduction to pain relief to increased focus.
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Listen on YouTube
Subscribe to our YouTube channel and listen to a selection of our Yoga Nidra.
Step 3 - Boost Your Brain Power
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Daily Blueprint
Our daily blueprint to guide you to reduce stress, enhance focus, and protect your eye health - so you can optimize your mental clarity and overall well-being every day!
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Brain Boosting Tips
Designed to boost your cognitive skills, enhance your vision, while giving you the skills to eliminate stress
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3 Powerful Steps to Conquer Stress and Enhance Cognitive & Visual Health
Feeling mentally drained, overwhelmed, or experiencing eye strain? Your brain and eyes are deeply connected, and simple daily habits can make all the difference!
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Community Brain Boosting Journal
Designed to help you strengthen your social connections and boost your brain health through positive, meaningful interactions.
Step 4 - Join Our Community
Let's do this together!
Sign up to our newsletter and be a part of our natural and holistic community. You'll gain access to exclusive free meditations, empowering resources, tips and exciting updates.
Yoga Nidra and Emotional Wellness Programs for Kids
Free Yoga Nidra Collections for Teenagers and Children
Free Guides and Articles
View all-
A Teenager's Guide to Practicing Yoga Nidra
Life as a teenager is busy - friends, school, sports, clubs, social media... the list never ends. It can get overwhelming, right? That's why it's super important to carve out a...
A Teenager's Guide to Practicing Yoga Nidra
Life as a teenager is busy - friends, school, sports, clubs, social media... the list never ends. It can get overwhelming, right? That's why it's super important to carve out a...
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A Guide to Teaching Yoga Nidra to Your Teen
As parents, we strive to provide our teenagers with tools and techniques to navigate the challenges of life. One such practice that can greatly benefit their well-being is Yoga Nidra,...
A Guide to Teaching Yoga Nidra to Your Teen
As parents, we strive to provide our teenagers with tools and techniques to navigate the challenges of life. One such practice that can greatly benefit their well-being is Yoga Nidra,...
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Benefits of Yoga Nidra for Your Teenager
Dear parents, we understand that parenting teenagers can be like navigating through choppy waters, but fear not! We have a secret weapon that will help you nurture their well-being and...
Benefits of Yoga Nidra for Your Teenager
Dear parents, we understand that parenting teenagers can be like navigating through choppy waters, but fear not! We have a secret weapon that will help you nurture their well-being and...
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