Resources for parents and schools

The journal is written for the young person. These resources are for the adults around them: practical support at home, and ready-to-teach lessons for the classroom.

  • Parents and carers pack

    Included with your journal. A short guide to supporting your teenager through exam season and the six weeks of the journal, without taking over: what each week covers, how to talk about exams so it helps, sleep and rest at home, and where to find more help.

    Download the parents pack (PDF) 

  • Free lesson pack for schools

    Free for every school, no sign-up. Three ready-to-teach, RSHE-aligned lessons that bring the journal into PSHE or tutor time, with teacher notes, a Teacher Quick-Start Guide, a Safeguarding Sheet for your DSL, an exam season assembly, two-minute tutor-time cards for each week, a letter and guide for parents and carers, an anonymous student feedback form with an impact tracker, and a Day 42 certificate.

    Download the free lesson pack 

Journals, licences and staff training

Class sets: £10 per journal for 30 or more, £8.50 for 100 or more, delivery included. 

Classroom Licence: a printable PDF of the journal for your school, £195 for the academic year (renewal £75). 

Programme Pack: 30 journals, the printable licence and a 45-minute online staff briefing, £595. 

We reply to every quote request within two working days.

Request a quote →School Review Pack (PDF) →

The weekly guided rest practices 

Six short audio practices, one for each week of the journal. Free to listen to at home or in class.

Listen to the practices →

Worried about a young person? The journal is not a substitute for professional support. The Further Support pages at the back of the journal list helplines for young people in the UK and internationally. If you are worried about their immediate safety, contact your local emergency services.