What we offer schools

Children are under more pressure than ever. Anxiety, stress, emotional overwhelm — these are not phases. They are signals that young people need practical tools, taught by trusted adults, embedded into the life of the school.

Nidra Mind brings certified brain health coaching, Yoga Nidra, and evidence-informed emotional resilience programmes directly into schools — as ready-to-use resources, staff CPD, or fully supported delivery. Every programme is designed to fit within existing PSHE and wellbeing frameworks. No specialist training is required to get started.

Our programme This Is Possible is currently being submitted for the PSHE Association Quality Mark, in line with KS4 PSHE guidelines. We will update this page as soon as the award is confirmed.

Our programs for schools

  • Brain Dragons

    A six-session PSHE program for ages 7–11, built around three memorable characters that children immediately connect with. Each session gives pupils practical tools for understanding their brain, managing stress, and building emotional confidence. Includes full session plans, worksheets, take-home cards, Yoga Nidra scripts, CPD materials and impact tools.

    Find out more 

  • This Is Possible

    A guided journal and three-lesson PSHE unit for KS4, helping teenagers navigate exam stress, academic pressure and self-doubt. Written in language that teenagers actually respond to. PSHE Association Quality Mark submission in progress. Includes lesson plans with full teacher subject knowledge built in — no science background needed.

    View the resource 

  • Underwater Adventure

    A complete emotional resilience program for ages 4–12, using Yoga Nidra, mindfulness, brain yoga and creative resources. Ideal for supporting children through transitions, loss, parental separation or periods of heightened anxiety. Can be delivered by any trusted adult — no specialist training required.

    View the resource 

Customised training and ongoing support

For schools that want to embed brain health and emotional resilience deeply and sustainably, we offer a bespoke package combining a two-hour live training session for your staff with six months of ongoing support as you implement.

The training covers the neuroscience, the practices, and how to use the resources with confidence. The six months of support gives your team direct access to Sarah throughout — for questions, guidance, and troubleshooting as you deliver.

Includes the complete Underwater Adventure Emotional Resilience Resource Pack, a staff CPD guide, and ongoing direct support.

Investment: £1,250

Ideal for schools building a whole-school wellbeing approach, or where a Senior Mental Health Lead wants to train their team to deliver independently.

For schools in Spain: our CPD programmes are structured to be eligible for FUNDAE funding, meaning the cost may be fully or partially covered through your organisation's professional development allowance. Contact us to find out more.

Get in touch →

How it works

  • 01. Get in touch

    Email us at kids@nidramind.com with a brief note about your school, the age group you are working with, and what you are hoping to achieve. We aim to respond within two working days.

  • 02. Receive a tailored proposal

    We will put together a clear proposal for the programme or support that best fits your school's needs and budget — whether that is a resource pack, a staff CPD session, or a fully supported delivery package.

  • 03. Deliver with confidence

    Everything is designed to be picked up and used by any trusted adult. We support you at every stage — from first session to long-term embedding.

Ready to bring this into your school?

Tell us about your school and what your pupils need — we will take it from there.

Email us at kids@nidramind.com

We aim to respond within two working days.

Our commitment to the children who need it most

Children in care, from low-income families, or facing significant challenges receive free access to all Nidra Mind content. If you work with children in these circumstances, please contact us at kids@nidramind.com and we will arrange access at no cost.

10% of all Nidra Mind profits are donated to Soñar Despierto, a Spanish foundation giving children in foster care the same opportunities as any other child.