Nidra Mind

Your brain can change. Your life can change. This is where it starts.

Nidra Mind is a brain health and holistic wellness platform combining neuroscience, sleep science, stress management and Yoga Nidra - for individuals, professionals, children and families.

Take the free Brain Health Assessment →Or explore what Nidra Mind offers ↓

Who Is Nidra Mind For?

For you, personally

You are tired of feeling overwhelmed, exhausted or stuck. You want more clarity, better sleep, and a calmer, more resilient mind - without it taking over your whole life.

Explore Nidra Mind Program →

Professionals & Organisations

For pilots, aviation teams and organisations who need evidence-based resilience tools that fit into high-performance, high-pressure working lives. Brain health is not a luxury — it is a performance fundamental.

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Schools & Educators

For primary and secondary schools, PSHE leads and Senior Mental Health Leads who want evidence-informed emotional resilience programs that work in the classroom. Ready to use, no specialist training required.

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For children, teens and the families who love them

Children are under more pressure than ever. Our programs - rooted in children's brain health coaching and children's yoga - give young people the tools to manage their emotions, focus better, and feel good in their own skin.

Explore Nidra Mind for Kids →

Where brain science meets the wisdom of the body

Most wellness programmes give you one piece of the puzzle. Nidra Mind gives you the whole picture.

Brain health is not just about thinking clearly. It is about how well you sleep, how your body handles stress, how you feel in the morning, how you show up for the people you love. Everything begins in the brain, and that is exactly where we start.

Nidra Mind was founded by one of a small number of Amen University certified Elite Brain Health Coaches in Europe, combining sleep coaching, stress management, Yoga Nidra and twelve years of real-world clinical and teaching experience. This is not generic wellness. It is science-grounded, human-centred, and built around how your brain actually works.

The Nidra Mind Method

A structured path back to yourself. Not a quick fix, not generic advice.

01. Reset
Calm the nervous system and release what is holding you back. Using Yoga Nidra, breathwork and evidence-based stress regulation techniques, we bring your brain and body out of survival mode, so real change becomes possible.
02. Rewire
Understand your unique brain and begin to work with it, not against it. Drawing on brain health methodology, you discover what your brain needs to thrive and begin building new, healthier patterns from the inside out.
03. Restore
Sustain your progress and build lasting resilience. Through holistic coaching, mindful movement and practical daily tools, you create a life where clarity, energy and emotional balance are your new normal.

Learn more about the method →

Founded and led by

Sarah Jane Ferguson

Brain Health Coach · Sleep Coach · Stress Management Specialist
Yoga Nidra Teacher · Children's Yoga and Brain Health Coach
NHS Clinical Background · BSc Computer Science · 12 Years Teaching & Course-Creation Experience

Read Sarah's full story →

Supporting the Emotional Wellbeing of Our Children

Every child deserves a calm, resilient mind

At Nidra Mind, we believe that changes here.

Our programs for children and teenagers use certified brain health coaching, Yoga Nidra, and mindful movement to give young people practical tools for managing stress, building focus, and understanding their own emotions.

Because the earlier we give children these skills, the longer they carry them.

Our commitment:

All Yoga Nidra meditations are free to every child
Full emotional wellness courses are free to children in care, from low-income families, or facing significant challenges

Explore children's programs →

For children, teens and the families who love them

Guided journals for young people

Beautiful, practical journals for teenagers and children. Covering exam stress, anxiety, self-esteem, and more. Written with the science of the brain and the wisdom of the heart. Perfect for home, school, or as a thoughtful gift.

Browse all journals →

Not sure where to start?

We will help you find the right journal for your child

Every title is written for a specific age group and situation. If you are not sure which one fits, just ask. We are happy to point you in the right direction.

Get in touch →

Free Articles and Guides for Teenagers, Parents and Teachers

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How Do I Help My Anxious Child Calm Down?

Watching your child struggle with anxiety is one of the hardest things a parent can face. But understanding what is actually happening in your child's brain, and why "just calm...

How Do I Help My Anxious Child Calm Down?

Watching your child struggle with anxiety is one of the hardest things a parent can face. But understanding what is actually happening in your child's brain, and why "just calm...
A Teenager's Guide to Practicing Yoga Nidra

Life as a teenager is busy - friends, school, sports, clubs, social media... the list never ends. It can get overwhelming, right? That's why it's super important to carve out a...

A Teenager's Guide to Practicing Yoga Nidra

Life as a teenager is busy - friends, school, sports, clubs, social media... the list never ends. It can get overwhelming, right? That's why it's super important to carve out a...
A Guide to Teaching Yoga Nidra to Your Teen

As parents, we strive to provide our teenagers with tools and techniques to navigate the challenges of life. One such practice that can greatly benefit their well-being is Yoga Nidra,...

A Guide to Teaching Yoga Nidra to Your Teen

As parents, we strive to provide our teenagers with tools and techniques to navigate the challenges of life. One such practice that can greatly benefit their well-being is Yoga Nidra,...
Yoga Nidra for Teenagers: What It Is, Why It Ma...

The teenage years are one of the most neurologically demanding periods of human development. Yoga Nidra — guided deep rest at the threshold of sleep — offers adolescents something the...

Yoga Nidra for Teenagers: What It Is, Why It Ma...

The teenage years are one of the most neurologically demanding periods of human development. Yoga Nidra — guided deep rest at the threshold of sleep — offers adolescents something the...

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Six Nutrient Deficiencies That Affect Mental He...

The brain depends on a continuous supply of specific micronutrients to produce neurotransmitters, regulate mood, and maintain cognitive function. This article examines six of the most important nutrient deficiencies linked...
Herbs and Spices for Brain Health

When we think about optimizing brain health, our minds often go to supplements, exercise, or meditation.But there's a powerful pharmacy hiding right in your kitchen: herbs and spices. Used for...

Herbs and Spices for Brain Health

When we think about optimizing brain health, our minds often go to supplements, exercise, or meditation.But there's a powerful pharmacy hiding right in your kitchen: herbs and spices. Used for...
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In the world of high-performance living, we search for brain hacks, supplements, sleep optimization, and stress management. But what if one of the most powerful enhancers of cognitive performance...

The One Tiny Molecule That Can Supercharge Your...

In the world of high-performance living, we search for brain hacks, supplements, sleep optimization, and stress management. But what if one of the most powerful enhancers of cognitive performance...