I want to be honest with you from the start. Everything I teach, I have needed myself.

My journey into yoga and meditation began in 1996 as a student, searching for a way to stay calm under pressure. What started as a coping tool became a lifelong practice, and eventually, a calling. Over nearly three decades, these practices have carried me through some of the hardest chapters of my life. And it was in the hardest of those moments, watching my young son struggle under the weight of family proceedings, that Nidra Mind was born. Not in a boardroom. In the deepest kind of knowing that something had to change.

A few years ago, I lost my father to Alzheimer's disease and my mother was diagnosed with dementia at the same time. I have watched firsthand what happens when the brain is not protected, and I have made it my life's work to make sure others don't have to watch the same thing happen to the people they love.

This is why brain health is at the heart of everything I do. Not as an abstract concept, but as something urgent, personal, and entirely possible to protect and improve at any age.

The experience behind the work

Professionally, I am one of a small number of Amen University certified Elite Brain Health Coaches in Europe — a qualification held by very few practitioners worldwide. I have additional certifications in sleep coaching, stress management, Yoga Nidra, and holistic health coaching.

I worked clinically with Birmingham and Solihull Mental Health NHS Foundation Trust, supporting women with postnatal mental illness and helping them rebuild the bond with their newborn babies. I have worked across several European countries and developed an education programme for children in Italy, teaching English through play, science and drama, years before that kind of approach became mainstream.

I am also married to an airline pilot, which gives me direct and personal insight into the cognitive demands, fatigue patterns and performance pressures of aviation life, and shapes the work I do with high-responsibility professionals.

That is the experience behind Nidra Mind. Not just qualifications. Life, understood.

Qualifications & credentials

Brain Health

Amen University Elite Brain Health Coach
Children's Yoga and Brain Health Coach

Wellness Practice

Yoga Nidra Teacher
Sleep Coach
Stress Management Specialist
Yoga Instructor (Therapy, Yin, Hatha, Ashtanga, Prenatal)

Clinical & Academic

NHS Clinical Background
BSc Computer Science
12 Years Teaching & Course-Creation

Why this matters most

Nidra Mind exists because of the children in my life. My own, and every child who deserves access to the tools that can change how they experience the world.

That is why every Yoga Nidra meditation on Nidra Mind is free to every child, without exception. And it is why our full emotional wellness programs are free to children in care, children from low-income families, and any child facing significant challenges. Because the tools that change lives should not be locked behind the ability to pay.

Ready to start?

The free Brain Health Assessment takes less than five minutes and gives you a clear picture of where your brain needs support, and what to do about it.

Take the free Brain Health Assessment →

Your Brain is Worth it.