Yoga Nidra Guide for Young Children

With a Free Guided Audio: Magic Bubbles

Children naturally move between energy and rest, but even young children can find it difficult to slow down, settle their bodies and feel calm inside, when everything is so rushed and overstimulated.

This gentle guide has been created to help parents, carers and educators introduce Yoga Nidra to young children in a simple, nurturing and accessible way. No experience is needed, just a calm presence and a few quiet moments together.

Yoga Nidra is a guided relaxation practice that supports emotional regulation, nervous system balance, imagination and rest. For children, it becomes a playful inner journey that helps them feel safe, relaxed and connected to their inner calm.

Alongside this guide, you’ll find a free audio Yoga Nidra for young children, Magic Bubbles. This soothing, child-friendly practice gently guides children through breathing, body awareness and imagination, making it perfect for bedtime, rest time or whenever a moment of calm is needed.

Whether used at home, in a classroom, or as part of a bedtime routine, this guide and audio offer a gentle way to support children’s emotional wellbeing, resilience and sense of inner safety. One breath, one moment at a time.

Please note that this is a digital version of the Yoga Nidra Guide for Young Children.

Our Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the contact form or email me directly at: kids@nidramind.com

A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: Soñar Despierto