A free guided bedtime story & Yoga Nidra | Ages 3–8 | Created by Sarah | Nidra Mind
It's time to rest, little one.
Sleep Little Fish is a gentle underwater bedtime story where your child will meet a little fish searching for the softest, stillest place to rest. As the story unfolds, it naturally weaves in Yoga Nidra, guiding your child through gentle body awareness and deep relaxation, drifting them toward peaceful sleep without effort or resistance.
No battles. No screens. Just a story, a little fish, and sleep.
Suitable for children aged 3–8. Perfect for parents, carers, and early years educators to use at bedtime or rest time.
What to expect
As the story plays, your child will be gently guided through:
A calming underwater story — to capture the imagination and settle the mind
A gentle body scan — woven naturally into the narrative to release physical tension
A deep relaxation journey — to guide your child toward peaceful, restful sleep
No experience needed. Just find a cosy spot, press play, and let the story do the rest.
Research shows that guided relaxation at bedtime significantly improves sleep quality and emotional regulation in young children — building habits that benefit them long beyond the bedtime routine.
Created by Sarah Jane Ferguson, certified Yoga Nidra teacher, Children's Yoga & Brain Health Coach and founder of Nidra Mind
Our Commitment to Every Child
Our Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the contact form or email me directly at: kids@nidramind.com
A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. Read more about Soñar Despierto →
