Yoga Nidra for Teenagers - A 10-minute guided meditation for body image & self-esteem

A free 10-minute guided meditation | Led by certified instructor Sarah | Nidra Mind

Being a teenager is hard. This helps.

The pressure to look a certain way, fit in, and figure out who you are, all at the same time, is exhausting. If you've ever stood in front of a mirror and felt like you weren't enough, this practice was made for you.

This free 10-minute Yoga Nidra gently guides you into a state of deep rest, where you can set down the weight of comparison and reconnect with something more important: yourself.

Perfect for teens aged 13–19, and ideal for parents, teachers or school counsellors to share.

What to expect:

In just 10 minutes, you'll be guided through:

• A body scan to release physical tension and anxiety
• A guided visualisation to shift your inner narrative
• A self-love intention to carry with you into your day

No experience needed. Just lie down, press play, and let go.

Research published in the International Journal of Yoga found that Yoga Nidra practice significantly improved wellbeing across multiple dimensions in teenagers aged 13–15.

🎧 Free to listen. Free to download. Yours to keep.

Listen for free on YouTube → 

Listen for free on Insight Timer → 

Download for free below ↓

Created by Sarah Jane Ferguson, certified Yoga Nidra teacher, Brain Health Coach & Specialist and founder of Nidra Mind

💛 Our Commitment to Every Child

Our Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the contact form or email me directly at: kids@nidramind.com

A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: Soñar Despierto