Welcome to this Yoga Nidra practice, a journey of healing and comfort as you navigate the deep and personal experience of loss. During this session, we will guide you through a process of deep relaxation and visualization, offering you the space to connect with the love and wisdom of your parent, even in their physical absence.
It is natural to feel a range of emotions after losing someone you love. Grief, sadness, and longing may surface, and these feelings are valid and part of the healing process. In this practice, we invite you to create a safe and nurturing space for yourself, where you can release any pain or tension, honor the love you shared, and embrace the profound connection that continues to live on.
As you lie back and settle into this practice, know that you are in a place of safety and support. You are not alone. The journey of healing after loss can take time, but with each breath you take today, know that you are offering yourself the gift of healing, comfort, and peace.
Allow yourself to fully relax, and when you are ready, we will begin.
Give Back
A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: Soñar Despierto
Need support?
Email us anytime at hello@nidramind.com
We’re here to help you rest, reset, and thrive.
