Yoga Nidra for Depression - Secluded Forest

This guided Yoga Nidra is a gentle journey created to help ease feelings of heaviness, sadness, or emotional exhaustion.

If you’ve been feeling low, disconnected, or overwhelmed, this practice offers you a safe space to rest, release, and reconnect with a deeper sense of peace within yourself. Through calming visualizations, body awareness, and soothing guidance, we’ll nurture the mind and body’s natural ability to restore balance and inner calm. There’s no need to do anything or to fix anything, simply allow yourself to listen, breathe, and be held in stillness. Each time you practice, you’ll strengthen your capacity for self-compassion, resilience, and emotional renewal.

Find a quiet, comfortable place where you can lie down and relax fully. Let go of expectations, and allow this experience to meet you exactly where you are.

You deserve this time for deep rest and healing.

Give Back

A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: Soñar Despierto