Yoga Nidra for Teenagers – Parental Separation: Inner Strength & Resilience

A free guided meditation | Led by certified instructor Sarah | Nidra Mind

When your parents are separating, it can be hard to know where to put all the feelings.

The sadness, the anger, the guilt, the love and sometimes all at once. And underneath it all, the worry: will I be okay?

This Yoga Nidra was created for exactly that question. Through gentle breathing, a body scan, and a carefully held visualisation, it guides you inward, past the noise and the uncertainty, to reconnect with something steady and true: your own inner strength.

Perfect for teens aged 13–19, and ideal for parents, school counsellors or therapists to share.

What to expect:

In this practice, you'll be guided through:

• A body scan to release tension and emotion held in the body
• A guided visualisation to reconnect with your own inner steadiness
• A resilience intention to carry with you through the days ahead

No experience needed. Just lie down, press play, and let yourself rest.

Research published in the International Journal of Yoga found that Yoga Nidra practice significantly improved wellbeing across multiple dimensions in teenagers aged 13–15.

🎧 Free to listen. Free to download. Yours to keep.

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Created by Sarah Jane Ferguson, certified Yoga Nidra teacher, Brain Health Coach & Specialist and founder of Nidra Mind

💛 Our Commitment to Every Child

Our Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the contact form or email me directly at: kids@nidramind.com

A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: Soñar Despierto