Yoga Nidra for Teenagers – Parental Separation: Worries & Fears

A free 10-minute guided meditation | Led by certified instructor Sarah | Nidra Mind

When your parents separate, it can feel like the ground has shifted beneath you.

The confusion, the sadness, the worry about what comes next. All of it is real, and all of it is valid. You don't have to carry it alone.

This free 10-minute Yoga Nidra was created specifically for teenagers navigating parental separation. Through gentle breathing, a body scan, and a calming visualisation, it offers a quiet space to rest, release tension, and reconnect with the strength that is already within you.

Perfect for teens aged 13–19, and ideal for parents, school counsellors or therapists to share.

What to expect:

In just 10 minutes, you'll be guided through:

• A body scan to release the physical tension that worry creates
• A guided visualisation to calm and steady an overwhelmed mind
• A grounding intention to carry your inner strength into your day

No experience needed. Just lie down, press play, and let yourself rest.

Research published in the International Journal of Yoga found that Yoga Nidra practice significantly improved wellbeing across multiple dimensions in teenagers aged 13–15.

🎧 Free to listen. Free to download. Yours to keep.

Listen for free on YouTube →

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Created by Sarah Jane Ferguson, certified Yoga Nidra teacher, Brain Health Coach & Specialist and founder of Nidra Mind

💛 Our Commitment to Every Child

Our Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the contact form or email me directly at: kids@nidramind.com

A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: Soñar Despierto