Yoga Nidra for Sleep - Sensory Tranquility for Restful Sleep

A Guided Yoga Nidra to Calm Your Senses and Ease You Into Deep, Restful Sleep

If your mind feels too full, your body carries tension, or sleep feels just out of reach… this gentle Yoga Nidra practice was created for you.

Sensory Tranquility for Restful Sleep is a soothing, audio-guided journey designed to help you unwind from the inside out. Using calming sensory cues and deep relaxation techniques, this practice quiets the noise of the day, relaxes your nervous system, and helps you drift naturally into restful, healing sleep.

Whether you’re struggling with stress, burnout, overthinking, or simple restlessness, this session offers a safe space to let go and return to stillness.

All you need to do is lie down, press play, and listen.

Benefits of this practice:

• Releases mental tension and overstimulation
• Supports deep, uninterrupted sleep
• Calms your nervous system and enhances emotional resilience
• Gently restores a sense of inner peace and balance

Perfect for evening use, after a long day, or whenever you need a mental reset.
No previous experience needed. Just an open heart and a few moments for yourself.

Give Back

A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: Soñar Despierto

Need support?
Email us anytime at hello@nidramind.com
We’re here to help you rest, reset, and thrive.