A free 20-minute guided meditation | Led by certified instructor Sarah | Nidra Mind
If you find yourself lying awake at night, your nervous system is asking for support not more effort.
Mentally wired but physically exhausted. Thoughts racing the moment your head hits the pillow. Sound familiar?
This 20-minute Yoga Nidra was created to give your brain and body what they actually need at the end of the day. Not a forced shutdown, but a gentle, guided unwinding that allows rest to arrive naturally.
Through body awareness, breath connection, and deep guided relaxation, this practice supports not just falling asleep, but staying asleep and waking genuinely restored.
Ideal for adults experiencing insomnia, sleep disruption, or bedtime anxiety, and for anyone wanting to build a more restorative evening routine.
What to expect
In 20 minutes, you will be guided through:
A body scan to release the physical tension accumulated through the day.
Breath connection to slow the nervous system and quiet a racing mind.
A deep guided relaxation to transition your brain gently from waking to sleep.
No experience needed. Just a quiet space, a comfortable position lying down, and permission to let go.
Clinical research shows that Yoga Nidra significantly reduces the time taken to fall asleep and improves overall sleep quality, including in people with chronic insomnia.
Created by Sarah Jane Ferguson, certified Yoga Nidra teacher, Brain Health Coach & Specialist and founder of Nidra Mind
Our Commitment to Every Child
Our Yoga Nidra for Kids are free to every child. Our Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the contact form or email me directly at: kids@nidramind.com
A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. Read more about Soñar Despierto →
Need support? Email us anytime at hello@nidramind.com We’re here to help you.
