A free guided Yoga Nidra | Ages 3–8 | Created by Sarah | Nidra Mind
Children learn to calm their bodies and minds by breathing in and out like a gentle balloon.
Calming support: This session works well after a busy or overwhelming day. Always invite a gentle chat afterwards if they wish to share.
Ages 3–8.
About this Yoga Nidra for kids
Balloon Breathing is a gentle Yoga Nidra for children aged 3–8, made to help them calm down when they feel wound up, tired, or overwhelmed. Children are guided to breathe slowly, like a balloon filling and emptying, while their bodies soften and settle. It works well after school, at bedtime, after a big feeling, or at quiet time at home or in the classroom. It is also a simple breathing tool that children can learn to use for themselves.
Free to listen. Free to download. Yours to keep.
Listen for free on YouTube →
Listen for free on Insight Timer →
Download for free below ↓
Created by Sarah Jane Ferguson, certified Yoga Nidra teacher, Children’s Yoga & Brain Health Coach and founder of Nidra Mind
Our Commitment to Every Child 💛
Our Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the contact form or email me directly at: kids@nidramind.com
A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. Read more about Soñar Despierto →
