A free guided bedtime story & Yoga Nidra | Ages 3–8 | Created by Sarah | Nidra Mind
Close your eyes, little one. A butterfly is about to dream.
The Butterfly’s Dream is a gentle bedtime story with Yoga Nidra woven through it. As the butterfly settles and drifts into her dream, your child is guided softly through body awareness and deep relaxation, so that rest arrives naturally and without a struggle.
No battles. No screens. Just a story, a butterfly, and sleep.
Suitable for children aged 3–8. Perfect for parents, carers, and early years educators to use at bedtime or rest time.
What to expect
As the story plays, your child will be gently guided through:
A calming story – to capture the imagination and settle the mind
A gentle body scan – woven into the narrative to release tension
A deep relaxation journey – to guide your child toward peaceful, restful sleep
No experience needed. Just find a cosy spot, press play, and let the story do the rest.
