Stress and Anxiety - Teenagers

yoga nidra for teenagers - reduce stress and anxiety

Yoga Nidra and Emotional Wellness Program

Unwind and Thrive: Reduce Stress and Anxiety

This meditation program offers a comprehensive approach to stress reduction for teenagers, helping to build resilience and gain control over their emotions. It provides mindfulness, breathing, and relaxation exercises to promote a lifelong practice of relaxation.

 

Guided Journal Program

From Worrier to Warrior: Teen Stress Mastery

This interactive 4-week journal is your ultimate guide to conquering stress and unlocking your inner strength. Packed with powerful techniques, insightful prompts, and practical exercises, it's designed specifically for teenagers who are ready to thrive in the face of adversity.

 

Yoga Nidra Meditations

Discover transformative Yoga Nidra meditations tailored specifically for teenagers, designed to effectively manage and alleviate stress and anxiety, promoting inner calm and mental well-being.

Yoga Nidra programs and audios are free to every child cared for by the authorities or unfortunate to go through family law proceedings. For more information, please complete the contact form or email me directly at: kids@thelunamoon.org

A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: Soñar Despierto