Available across Spain. Delivered online or in person in Valencia.

Available online in other parts of the world.

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  • 55%

    of Spanish workers have experienced burnout

  • 75%

    say stress is already reducing their productivity

  • €59.6 billion

    lost annually by Spanish companies to burnout and stress

These are not projections. This is what is already happening inside your organisation.

Why most wellbeing initiatives don't work

The problem is not that your people lack motivation.
The problem is what chronic stress does to the brain.

Under chronic stress, the brain's primary stress hormone, cortisol, suppresses the prefrontal cortex. That is the part of the brain responsible for decision-making, problem-solving, emotional regulation, and clear communication.

An employee who is chronically stressed is not underperforming because they lack skill or drive. They are underperforming because the neurological conditions for performance have been systematically eroded.

Most wellbeing programmes treat the symptoms. Gym memberships, mindfulness apps, one-off wellbeing days. These offer temporary relief, and then your people return to exactly the same brain state within days.

Nidra Mind addresses the cause.

  • WHAT MOST COMPANIES OFFER


    ✗ Gym memberships and step challenges

    ✗ Occasional mindfulness webinars

    ✗ Employee Assistance Programme phone lines

    ✗ Annual wellbeing survey

    ✗ One-off wellbeing day

  • WHAT ACTUALLY CHANGES BRAIN PERFORMANCE


    ✓ Evidence-based sleep optimisation


    ✓ Cortisol regulation and nervous system reset


    ✓ Proactive cognitive load management


    ✓ Practical tools embedded in daily working life


    ✓ Progressive programme with measurable behavioural change

Programme options

Choose the format that fits your organisation.

Brain Health Workshop

A single high-impact session.

A half-day or full-day workshop that gives your team an immediate, practical grounding in brain health, stress management, and cognitive performance. Every participant leaves with at least three tools they can use before they get home.

 

Format: Half-day (3 hours) or full day (6 hours)

Group size: 6–20 participants

Delivery: In person at your premises or online

Investment: From €800

Brain Health Program

6–8 weeks of structured change

A progressive programme that combines regular group sessions with between-session practice tools — including guided Yoga Nidra audio, sleep tracking, and stress journalling. Designed for teams who
want lasting change rather than a one-day event. Measurable outcomes assessed at programme mid-point and close.

 

Format: Weekly 90-minute sessions + practice tools

Group size: 6–15 participants

Delivery: Online or in person

Investment: From €3,000

Executive Coaching

One-to-one for senior leaders.

Individual brain health coaching for senior staff. Delivered as a standalone service or embedded within a team programme. Covers personalised brain health assessment, stress and cortisol management, sleep optimisation, and cognitive performance under pressure.

 

Deeply confidential. Completely tailored.

 

Format: 60–90 minute sessions, online or in person in Valencia

Frequency: Weekly or fortnightly

Investment: From €150 per session