Unwind and Destress with Yoga Nidra

sarah ferguson

In our fast-paced modern world, stress has become an all-too-common companion for many individuals. The constant demands of work, family, and personal life can leave us feeling overwhelmed and depleted....

Unwind and Destress with Yoga Nidra

sarah ferguson

In our fast-paced modern world, stress has become an all-too-common companion for many individuals. The constant demands of work, family, and personal life can leave us feeling overwhelmed and depleted....

Exploring the Alpha and Theta Frequencies in Yo...

sarah ferguson

In the practice of Yoga Nidra, as the body relaxes and the mind enters a state of deep relaxation, the brainwaves undergo a significant shift. Specifically, it transitions into alpha...

Exploring the Alpha and Theta Frequencies in Yo...

sarah ferguson

In the practice of Yoga Nidra, as the body relaxes and the mind enters a state of deep relaxation, the brainwaves undergo a significant shift. Specifically, it transitions into alpha...

Can Yoga Nidra Actually Change Your Brain?

sarah ferguson

Most of us grew up believing that the brain was more or less fixed - that we were dealt a particular hand in terms of how we think, feel and...

Can Yoga Nidra Actually Change Your Brain?

sarah ferguson

Most of us grew up believing that the brain was more or less fixed - that we were dealt a particular hand in terms of how we think, feel and...

Understanding How Yoga Nidra Impacts Brain Func...

sarah ferguson

Yoga Nidra, a powerful practice of deep relaxation and conscious awareness, has gained recognition for its transformative effects on the mind, body, and soul. But have you ever wondered how...

Understanding How Yoga Nidra Impacts Brain Func...

sarah ferguson

Yoga Nidra, a powerful practice of deep relaxation and conscious awareness, has gained recognition for its transformative effects on the mind, body, and soul. But have you ever wondered how...

What Is a Sankalpa - And Does Setting an Intent...

sarah ferguson

If you have ever practised Yoga Nidra, you will have encountered the sankalpa - that quiet moment at the beginning and end of the practice when you are invited to...

What Is a Sankalpa - And Does Setting an Intent...

sarah ferguson

If you have ever practised Yoga Nidra, you will have encountered the sankalpa - that quiet moment at the beginning and end of the practice when you are invited to...

A woman practising Yoga Nidra at desk in office — guided deep rest for stress, sleep and brain health

What is Yoga Nidra?

sarah jane ferguson

Yoga Nidra — yogic sleep — is guided rest at the threshold between waking and sleeping. Neuroscience has confirmed what practitioners have known for thousands of years: this state produces...

What is Yoga Nidra?

sarah jane ferguson

Yoga Nidra — yogic sleep — is guided rest at the threshold between waking and sleeping. Neuroscience has confirmed what practitioners have known for thousands of years: this state produces...