Teen Resilience Through Change Audio Program

Change can be hard. When your parents separate or go through a divorce, it can feel confusing, overwhelming and even lonely. You might feel sad, angry, worried or unsure about the future, and that’s completely normal.

Teen Resilience Through Change is here to help you navigate this challenging time with calm, confidence and clarity.

This audio program for teenagers gives you practical tools to cope with your emotions, stay grounded and build resilience, all at your own pace.

What’s Included:

• 5 Guided Yoga Nidra Audio Sessions – Relax, release stress, and find calm in the midst of change.
• Interactive Digital Workbook – Reflect, express your feelings, and discover strategies to feel stronger and more in control.

Why This Program Helps:

• Understand your emotions and feel more in control.
• Reduce stress, anxiety, and sleepless nights.
• Build tools to face change with confidence and resilience.
• A safe, private space to explore your feelings and heal.

This program is your companion through change, helping you feel supported, understood, and empowered, no matter what’s happening at home.

You've got this!

Please note that this is a digital version of the program. You will be able to download a digital version of the workbook (pdf) and audio sessions (mp3 and mp4).

Our Yoga Nidra and Emotional Wellness programs are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the contact form or email me directly at: kids@nidramind.com

A donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: Soñar Despierto