Yoga Nidra and Mindfulness Program

Unleash Your Focus: Overcoming Academic Stress

Discover the profound benefits of meditation with this program specifically designed to help students and teenagers reduce academic stress and enhance focus. Reduce anxiety, increase concentration, and increase productivity with this easy-to-follow course.

Audio Yoga Nidra

Here you will find a selection of Yoga Nidra meditations for teenagers, specifically curated for teenagers going through parental separation. 

Listen to the Yoga Nidra here for free or purchase for your own.