{"product_id":"yoga-nidra-for-kids-for-focus-balloon-breathing","title":"Yoga Nidra for Kids for Focus - Balloon Breathing","description":"\u003cp\u003e\u003cem\u003eA free guided Yoga Nidra | Ages 3–8 | Created by Sarah | Nidra Mind\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eChildren learn to calm their bodies and minds by breathing in and out like a gentle balloon.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCalming support:\u003c\/strong\u003e This session works well after a busy or overwhelming day. Always invite a gentle chat afterwards if they wish to share.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAges 3–8.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAbout this Yoga Nidra for kids\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBalloon Breathing is a gentle Yoga Nidra for children aged 3–8, made to help them calm down when they feel wound up, tired, or overwhelmed. Children are guided to breathe slowly, like a balloon filling and emptying, while their bodies soften and settle. It works well after school, at bedtime, after a big feeling, or at quiet time at home or in the classroom. It is also a simple breathing tool that children can learn to use for themselves.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFree to listen. Free to download. Yours to keep.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eListen for free on YouTube →\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eListen for free on Insight Timer →\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDownload for free below ↓\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eCreated by Sarah Jane Ferguson, certified Yoga Nidra teacher, Children’s Yoga \u0026amp; Brain Health Coach and founder of Nidra Mind\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eOur Commitment to Every Child 💛 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eOur Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the \u003ca href=\"https:\/\/www.nidramind.com\/pages\/contact\"\u003econtact form\u003c\/a\u003e or email me directly at: \u003ca href=\"mailto:kids@nidramind.com\"\u003ekids@nidramind.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eA donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. \u003ca href=\"https:\/\/www.sdespierto.es\/en\"\u003eRead more about Soñar Despierto →\u003c\/a\u003e\u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"Default Title","offer_id":58150385189244,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/COVER_Calm_Yoga_Nidra_story_-_Balloon_Breathing_-_Nidra_Mind.png?v=1793891798","url":"https:\/\/www.nidramind.com\/products\/yoga-nidra-for-kids-for-focus-balloon-breathing","provider":"Nidra Mind","version":"1.0","type":"link"}