{"product_id":"when-everything-changes-teenagers","title":"When Everything Changes: A Teen’s Guide Through Parental Separation - Audio and Reflective Program","description":"\u003cp data-end=\"754\" data-start=\"672\"\u003eWhen your parents separate or divorce, it can feel like everything shifts at once. You might feel confused, angry, sad, worried - or not really know what you feel at all. Whatever it is, it’s normal. And you don’t have to figure it out on your own.\u003c\/p\u003e\n\u003cp data-end=\"1046\" data-start=\"928\"\u003eThis program is here to help you get through this time in a way that feels a bit calmer, clearer and more manageable.\u003c\/p\u003e\n\u003cp data-end=\"1091\" data-start=\"1048\"\u003eNo pressure. No expectations. Just support.\u003c\/p\u003e\n\u003ch3 data-start=\"609\" data-end=\"635\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-start=\"609\" data-end=\"635\"\u003e\u003cstrong\u003eWhat You’ll Get\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"638\" data-end=\"741\"\u003e\n\u003cstrong data-start=\"1276\" data-end=\"1308\"\u003eInteractive Digital Workbook - \u003c\/strong\u003eA private space to think, write and make sense of what you’re going through, at your own pace.\u003c\/li\u003e\n\u003cli data-start=\"744\" data-end=\"866\"\u003e\n\u003cstrong data-start=\"1123\" data-end=\"1163\"\u003e5 Guided Audio Sessions (Yoga Nidra) - \u003c\/strong\u003eSimple, calming practices to help you relax, switch off, and feel more steady when things feel overwhelming.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"868\" data-end=\"900\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-start=\"868\" data-end=\"900\"\u003e\u003cstrong\u003eHow This Helps\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1473\" data-start=\"1436\"\u003eThis isn’t about “fixing” everything. \u003c\/p\u003e\n\u003cp data-end=\"1498\" data-start=\"1475\"\u003eIt’s about helping you:\u003c\/p\u003e\n\u003cul data-end=\"1728\" data-start=\"1500\"\u003e\n\u003cli data-end=\"1545\" data-start=\"1500\" data-section-id=\"eu71h7\"\u003eFeel calmer when your thoughts are racing\u003c\/li\u003e\n\u003cli data-end=\"1597\" data-start=\"1546\" data-section-id=\"1ckv80\"\u003eUnderstand your emotions (without judging them)\u003c\/li\u003e\n\u003cli data-end=\"1639\" data-start=\"1598\" data-section-id=\"edbp34\"\u003eHandle stressful moments a bit better\u003c\/li\u003e\n\u003cli data-end=\"1661\" data-start=\"1640\" data-section-id=\"1ihtk49\"\u003eSleep more easily\u003c\/li\u003e\n\u003cli data-end=\"1728\" data-start=\"1662\" data-section-id=\"16k6ikz\"\u003eFeel a bit more in control, even when things around you aren’t\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"v20zab\" data-start=\"1735\" data-end=\"1763\"\u003e\n\u003cstrong\u003e\u003cspan role=\"text\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-section-id=\"v20zab\" data-start=\"1735\" data-end=\"1763\"\u003e\u003cstrong\u003e\u003cspan role=\"text\"\u003eA Space Just for You\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1765\" data-end=\"1809\"\u003eYou can come back to this whenever you need. There’s no right way to do it. No timeline. No pressure to feel a certain way. Just a space where you can pause, breathe, and figure things out in your own way.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note that this is a digital version of the program. You will be able to download a digital version of the workbook (pdf) and audio sessions (mp3 and mp4).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur Yoga Nidra and Emotional Wellness programs are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges, such as parental separation. For more information, please complete the \u003ca href=\"https:\/\/www.nidramind.com\/pages\/contact\"\u003econtact form\u003c\/a\u003e or email me directly at: kids@nidramind.com\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: \u003ca rel=\"noopener\" href=\"https:\/\/www.sdespierto.es\/en\" target=\"_blank\"\u003eSoñar Despierto\u003c\/a\u003e\u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"Default Title","offer_id":56172984959356,"sku":"8415803","price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/When_everything_changes_teenager_book_mockup.png?v=1778237864","url":"https:\/\/www.nidramind.com\/products\/when-everything-changes-teenagers","provider":"Nidra Mind","version":"1.0","type":"link"}