{"product_id":"this-is-possible","title":"This Is Possible","description":"\u003cp\u003e\u003cem\u003eA Six-Week Guided Journal for Teens on Academic Stress and Exam Pressure\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBy S.J. Ferguson, Nidra Mind\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eExams are not just a test of what you know. They are a test of how well your brain can access what you know under pressure. And that is a very different thing.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eThe racing heart before a paper. The mind that goes blank at the first question. The hours of revision that leave you feeling like you know less than when you started. These are not signs that you are not clever enough. They are signs that your brain is under stress, and a brain under stress does not perform the way a calm brain does.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eThat is something you can actually do something about.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHAT THIS JOURNAL IS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eThis Is Possible\u003c\/span\u003e\u003c\/strong\u003e is a six-week guided journal for teenagers aged 13 to 18. It is grounded in the Nidra Mind Method that brings together neuroscience, brain health coaching, and practical mind management tools to help young people understand what is happening in their brain during exam season, and give them real tools to work with it.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eThis is not a revision guide. It is a brain health toolkit for the whole exam experience written directly for teenagers, in language that respects their intelligence and takes their experience seriously.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHAT YOU WILL FIND INSIDE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWeek One — What Stress Actually Is\u003c\/span\u003e\u003c\/strong\u003e Why your brain responds to exam pressure the way it does — and why it is not a sign something is wrong with you.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWeek Two — The Stories Under the Stress\u003c\/span\u003e\u003c\/strong\u003e The beliefs you hold about your own ability, where they came from, and how to change them.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWeek Three — What You Are Actually Working For\u003c\/span\u003e\u003c\/strong\u003e Finding your own reasons, not the pressure version of them, and why that changes everything.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWeek Four — Managing the Pressure in the Moment\u003c\/span\u003e\u003c\/strong\u003e Practical tools for when stress peaks, including techniques you can use in the exam room itself.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWeek Five — Revision That Actually Works\u003c\/span\u003e\u003c\/strong\u003e What the brain science actually says about how memory forms and what wastes your time.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWeek Six — The Other Side\u003c\/span\u003e\u003c\/strong\u003e Getting through the exam period, processing what you have learned, and knowing what to carry forward.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eEACH WEEK INCLUDES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eA brain health insight grounded in neuroscience A practical mind management concept Daily morning and evening journal prompts A weekly deeper reflection A specific brain health practice A weekly intention to set and return to An anchor phrase to carry through the week\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHO THIS IS FOR\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eThis journal is for any teenager who has ever sat down to revise and felt the panic rise before they have even opened a book. For anyone who knows their subject but freezes in the room. For anyone who is working hard and still feels like it is not enough.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eIt is also a thoughtful gift from a parent, teacher, or school counsellor who wants to give a young person something genuinely useful. Not more advice, but real tools they can use on their own.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eABOUT THE AUTHOR\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eSarah Jane Ferguson\u003c\/span\u003e\u003c\/strong\u003e is a Cognitive Wellness Specialist and the founder of Nidra Mind. She has frontline experience supporting vulnerable adults in clinical mental health settings through the NHS, and is trained in Yoga Nidra, brain health coaching, and sleep science.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eThrough her work, Sarah creates practical tools and programmes that make mental wellness skills accessible to both adults and young people.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eALSO IN THE NIDRA MIND SERIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eThis Is Me\u003c\/span\u003e\u003c\/strong\u003e \u003cem\u003e\u003cspan class=\"tm8\"\u003eA Six-Week Guided Journal for Teens on Confidence and Self-Esteem \u003c\/span\u003e\u003c\/em\u003e\u003ca rel=\"noopener\" title=\"This Is Me guided journal for teenagers to help self-esteem by Sarah Jane Ferguson\" href=\"https:\/\/www.nidramind.com\/products\/this-is-me\" target=\"_blank\"\u003eFind out more \u003c\/a\u003e\u003ca href=\"https:\/\/www.nidramind.com\/products\/this-is-me\"\u003e→\u003c\/a\u003e\u003ca rel=\"noopener\" title=\"This Is Me guided journal for teenagers to help self-esteem by Sarah Jane Ferguson\" href=\"https:\/\/www.nidramind.com\/products\/this-is-me\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eThis Is Okay\u003c\/span\u003e\u003c\/strong\u003e \u003cem\u003e\u003cspan class=\"tm8\"\u003eA Six-Week Guided Journal for Teens on Stress and Anxiety\u003c\/span\u003e\u003c\/em\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHERE TO BUY\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuy the A4 Paperback book from the \u003ca href=\"https:\/\/www.lulu.com\/shop\/sarah-jane-ferguson\/this-is-possible\/paperback\/product-2mnm8eg.html?page=1\u0026amp;pageSize=4\" title=\"Buy This Is Possible by Sarah Jane Ferguson A4 Paperback journal book from Lulu.com\" rel=\"noopener\" target=\"_blank\"\u003eLulu Bookstore \u003c\/a\u003e\u0026gt;\u003c\/p\u003e\n\u003cp\u003eBuy the Ebook from the \u003ca rel=\"noopener\" title=\"Buy It Is Possible by Sarah Jane Ferguson ebook from Lulu.com\" href=\"https:\/\/www.lulu.com\/shop\/sarah-jane-ferguson\/this-is-possible\/ebook\/product-yvevqz8.html?page=1\u0026amp;pageSize=4\" target=\"_blank\"\u003eLulu Bookstore \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eBuy direct from Nidra Mind \u003cem\u003e\u003cspan class=\"tm6\"\u003e↓\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCopies will be available in physical bookstores soon.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003ePart of the Nidra Mind guided journal series.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003enidramind.com · \u003c\/span\u003e\u003cu\u003e\u003ca href=\"mailto:hello@nidramind.com\"\u003ehello@nidramind.com\u003c\/a\u003e\u003c\/u\u003e\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003eInsight Timer: insighttimer.com\/NidraMind\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003eNidra Mind donates 10% of profits to Soñar Despierto, supporting children in foster care.  Children in care and from low-income families receive free access to all Nidra Mind content.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"A4 Paperback","offer_id":56211509412220,"sku":"1374716","price":18.5,"currency_code":"GBP","in_stock":true},{"title":"Ebook","offer_id":56859358626172,"sku":null,"price":8.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/This_Is_Possible_Book_mockup.png?v=1781084365","url":"https:\/\/www.nidramind.com\/products\/this-is-possible","provider":"Nidra Mind","version":"1.0","type":"link"}