{"product_id":"this-is-me","title":"This Is Me","description":"\u003cp\u003eA Six-Week Guided Journal for Teens on Confidence and Self-Esteem\u003c\/p\u003e\n\u003cp\u003eBy S.J. Ferguson, Nidra Mind\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eLow self-esteem does not always look the way people think it does.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eSometimes it is loud — the voice that says you are not good enough, not clever enough, not attractive enough. But often it is quieter than that. It is holding back in class even when you know the answer. It is refreshing someone else's profile and feeling worse about yourself. It is the way you can dismiss a compliment in under two seconds but replay a criticism for days.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eIt can feel like just how you are.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eIt is not.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHAT THIS JOURNAL IS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eThis Is Me\u003c\/span\u003e\u003c\/strong\u003e is a six-week guided journal for teenagers aged 13 to 18. It is grounded in the Nidra Mind Method, bringing together neuroscience, brain health coaching, and practical mind management tools to help young people understand where low self-esteem actually comes from, and build genuine, lasting confidence grounded in values rather than performance.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eThis is not a journal that asks you to think positively or repeat affirmations you do not believe. It asks you to understand what is actually happening in your brain, and from that understanding, begin to do things differently.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHAT YOU WILL FIND INSIDE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eWeek One — Meet Your Mind\u003c\/span\u003e\u003c\/strong\u003e What is actually happening in your brain when self-doubt shows up and why it is not who you are.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eWeek Two — Where Did This Come From?\u003c\/span\u003e\u003c\/strong\u003e The messages you absorbed about yourself, where they came from, and why the brain held onto them.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eWeek Three — Who You Actually Are\u003c\/span\u003e\u003c\/strong\u003e Finding the part of you that does not change when things go wrong — your values, your identity, your anchor.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eWeek Four — Working With Your Reactions\u003c\/span\u003e\u003c\/strong\u003e Practical tools for when the emotional brain takes over and how to come back to yourself.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eWeek Five — Building New Patterns\u003c\/span\u003e\u003c\/strong\u003e How to actually rewire the way you think about yourself, deliberately and with repetition.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eWeek Six — Solid Ground\u003c\/span\u003e\u003c\/strong\u003e Seeing how far you have come and knowing what to carry forward.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eEACH WEEK INCLUDES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eA brain health insight grounded in neuroscience A practical mind management concept Daily morning and evening journal prompts A weekly deeper reflection A specific brain health practice A weekly intention to set and return to An anchor phrase to carry through the week\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHO THIS IS FOR\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eThis journal is for any teenager who has ever held back from something because they did not feel good enough. For anyone who compares themselves to others and always seems to come up short. For anyone who knows, somewhere, that the voice in their head is not being fair to them, but does not know how to change it.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eIt is also a thoughtful gift from a parent, teacher, or school counsellor who wants to give a young person something genuinely useful. Not advice, but real tools they can use on their own, in their own time, at their own pace.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eWHAT MAKES THIS JOURNAL DIFFERENT\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eMost confidence books for teenagers ask you to fake it until you make it. This one does not.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eThis Is Me\u003c\/span\u003e\u003c\/strong\u003e is grounded in brain health science — the understanding that how you feel about yourself is directly connected to what is happening in your brain, and that the brain is genuinely changeable. Every week explains the neuroscience behind what you are experiencing, so that the practices make sense rather than just feeling like things you are supposed to do.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eThe result is not performed confidence. It is the quiet, solid kind built from the inside out, grounded in who you actually are rather than who you think you should be.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eA NOTE FOR PARENTS, TEACHERS, AND SCHOOL COUNSELLORS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eLow self-esteem in teenagers rarely announces itself clearly. It shows up in avoidance, in withdrawal, in the gap between what a young person is capable of and what they allow themselves to attempt.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eThis Is Me\u003c\/span\u003e\u003c\/strong\u003e gives teenagers a private, structured space to understand what is happening and begin to shift it without needing to talk to anyone before they are ready. Many young people find it easier to start with a journal than with a conversation.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eIf you are a teacher or school counsellor, this journal works well as a recommended resource alongside pastoral support. It does not replace professional help where that is needed but for the large number of teenagers experiencing low self-esteem without meeting the threshold for clinical intervention, it offers something practical, accessible, and genuinely useful.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eABOUT THE AUTHOR\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eSarah Jane Ferguson\u003c\/span\u003e\u003c\/strong\u003e is a Cognitive Wellness Specialist and the founder of Nidra Mind. She has frontline experience supporting vulnerable adults in clinical mental health settings through the NHS, and is trained in Yoga Nidra, brain health coaching, and sleep science.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eThrough her work, Sarah creates practical tools and programmes that make mental wellness skills accessible to both adults and young people.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eALSO IN THE NIDRA MIND SERIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eThis Is Possible\u003c\/span\u003e\u003c\/strong\u003e \u003cem\u003e\u003cspan class=\"tm7\"\u003eA Six-Week Guided Journal for Teens on Academic Stress and Exam  \u003c\/span\u003e\u003c\/em\u003e\u003ca rel=\"noopener\" title=\"This Is Possible a guided journal for teens to help academic stress and exam anxiety by Sarah Jane Ferguson\" href=\"https:\/\/www.nidramind.com\/products\/this-is-possible\/\" target=\"_blank\"\u003e\u003cspan class=\"tm7\"\u003eFind our more\u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.nidramind.com\/products\/this-is-me\" title=\"This Is Me guided journal for teenagers to help self-esteem by Sarah Jane Ferguson\" rel=\"noopener\" target=\"_blank\"\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/www.nidramind.com\/products\/this-is-me\"\u003e→\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eThis Is Okay\u003c\/span\u003e\u003c\/strong\u003e \u003cem\u003e\u003cspan class=\"tm8\"\u003eA Six-Week Guided Journal for Teens on Stress and Anxiety\u003c\/span\u003e\u003c\/em\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHERE TO BUY\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuy the A4 Paperback book from the \u003ca rel=\"noopener\" title=\"Buy This Is Possible by Sarah Jane Ferguson A4 Paperback journal book from Lulu.com\" href=\"https:\/\/www.lulu.com\/shop\/sarah-jane-ferguson\/this-is-possible\/paperback\/product-2mnm8eg.html?page=1\u0026amp;pageSize=4\" target=\"_blank\"\u003eLulu Bookstore \u003c\/a\u003e\u0026gt;\u003c\/p\u003e\n\u003cp\u003eBuy the Ebook from the \u003ca href=\"https:\/\/www.lulu.com\/shop\/sarah-jane-ferguson\/this-is-possible\/ebook\/product-yvevqz8.html?page=1\u0026amp;pageSize=4\" title=\"Buy It Is Possible by Sarah Jane Ferguson ebook from Lulu.com\" rel=\"noopener\" target=\"_blank\"\u003eLulu Bookstore \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eBuy direct from Nidra Mind \u003cem\u003e\u003cspan class=\"tm6\"\u003e↓\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCopies will be available in physical bookstores soon.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003ePart of the Nidra Mind guided journal series.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003enidramind.com · \u003c\/span\u003e\u003cu\u003e\u003ca href=\"mailto:hello@nidramind.com\"\u003ehello@nidramind.com\u003c\/a\u003e\u003c\/u\u003e\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003eInsight Timer: insighttimer.com\/NidraMind\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003eNidra Mind donates 10% of profits to Soñar Despierto, supporting children in foster care.  Children in care and from low-income families receive free access to all Nidra Mind content.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"A4 Paperback","offer_id":56859804828028,"sku":null,"price":18.5,"currency_code":"GBP","in_stock":true},{"title":"Ebook","offer_id":56859804860796,"sku":null,"price":8.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/Book_mockups_1_0e9a38f2-87ba-43bc-8913-30c8229db1bd.png?v=1781092234","url":"https:\/\/www.nidramind.com\/products\/this-is-me","provider":"Nidra Mind","version":"1.0","type":"link"}