{"product_id":"reset-your-mind","title":"RESET your Mind Guide \u0026 Lock Screen","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cem\u003e\u003cspan\u003eA simple tool to help teenagers feel more in control when things feel overwhelming\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWhen your mind won’t switch off\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThere are moments when everything feels like too much.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eYour thoughts keep going round and round\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou start imagining worst-case scenarios\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou feel stressed, anxious, or stuck\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou don’t know what to do next\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf this happens, there’s nothing wrong with you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt’s how the brain responds when it feels under pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBut without the right support, it can quickly turn into:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003econstant overthinking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003efeeling overwhelmed\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003elosing confidence or focus\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\n\u003cspan\u003eThis is why we created \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eRESET Your Mind\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA simple, practical tool designed specifically for teenagers to help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003ecalm your mind when it feels out of control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003estop getting stuck in worry loops\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethink more clearly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003efeel more steady and in control\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eWhat makes this different\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis isn’t about:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003e“just relax”\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003epretending everything is fine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eor trying to force positive thinking\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInstead, it gives you a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eclear way to handle what’s actually happening in your brain\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt works with how your mind and body respond to stress, so you can:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eunderstand what’s going on\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eand know what to do in the moment\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eThe Method\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eNOTICE → RESET → RETHINK → REFOCUS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA simple process you can use anytime.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"true\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eNOTICE\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eCatch when your mind starts spiralling\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eRESET\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eCalm your body so your brain can think clearly\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eRETHINK\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eQuestion thoughts that might not be true\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eREFOCUS\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eCome back to what you can do right now\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou don’t need to remember everything.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eJust start with one step.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan\u003eWhy it works\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhen you feel stressed, your brain goes into “alarm mode.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis makes it:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eharder to think clearly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eeasier to imagine the worst\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003emore difficult to feel in control\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis tool helps you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003ecalm your body first\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ereduce the intensity of your thoughts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eand bring your thinking back to something more real and manageable\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEven small steps can make a difference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWhat you’ll get (free)\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003ePrintable Guide\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA clear, step-by-step guide you can:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003ekeep in your room\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003euse for school\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eor go back to when you need support\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003ePhone Lock Screen\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA simple version you can keep on your phone so that:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eit’s always there when you need it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eyou don’t have to think—you can just follow it\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWhen to use it\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003ewhen your thoughts won’t stop\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ewhen you feel overwhelmed\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ebefore or after something stressful\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eor just as a daily reset\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eA small reminder\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou don’t need to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003efix everything\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehave all the answers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eor feel completely calm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou just need to take one step.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eDownload your free RESET Your Mind tools\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStart using them today, and come back to them whenever you need.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan class=\"text-token-text-primary cursor-text rounded-sm\" data-placeholder-token=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThings might feel overwhelming sometimes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBut you can learn how to handle those moments in a way that feels steadier, clearer, and more in control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOne step at a time.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"Default Title","offer_id":56662101492092,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/Book_mockups_b970a01e-2e2e-4930-acf6-d724e215922a.png?v=1776849934","url":"https:\/\/www.nidramind.com\/products\/reset-your-mind","provider":"Nidra Mind","version":"1.0","type":"link"}