{"product_id":"holiday-brain-reset-guide","title":"Holiday Brain Reset Guide \u0026 Audio","description":"\u003cp data-end=\"1475\" data-start=\"1370\"\u003eThe \u003cstrong data-end=\"1403\" data-start=\"1374\"\u003eHoliday Brain Reset Guide\u003c\/strong\u003e is a beautifully designed, easy-to-follow digital guide that helps you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1738\" data-start=\"1477\"\u003eReset your brain and nervous system\u003c\/li\u003e\n\u003cli data-end=\"1738\" data-start=\"1477\"\u003eReduce stress and mental overload\u003c\/li\u003e\n\u003cli data-end=\"1738\" data-start=\"1477\"\u003eImprove focus, emotional balance and clarity\u003c\/li\u003e\n\u003cli data-end=\"1738\" data-start=\"1477\"\u003eProtect your cognitive and visual health during screen-heavy days\u003c\/li\u003e\n\u003cli data-end=\"1738\" data-start=\"1477\"\u003eFeel grounded, calm and present, even during busy moments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1816\" data-start=\"1740\"\u003eAll through \u003cstrong data-end=\"1781\" data-start=\"1752\"\u003egentle, proven techniques\u003c\/strong\u003e you can use \u003cstrong data-end=\"1815\" data-start=\"1794\"\u003eanywhere, anytime\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2 data-end=\"1849\" data-start=\"1823\"\u003eWhat’s Inside the Guide\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong data-end=\"1880\" data-start=\"1853\"\u003e1. Brain Reset Foundations\u003c\/strong\u003e\u003cbr data-end=\"1883\" data-start=\"1880\"\u003eSimple explanations of how stress affects your brain, and how to reverse it gently.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-end=\"2003\" data-start=\"1972\"\u003e2. Daily Brain Reset Practices\u003c\/strong\u003e\u003cbr data-end=\"2006\" data-start=\"2003\"\u003eShort, calming techniques drawn from:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBrain yoga\u003c\/li\u003e\n\u003cli data-end=\"2071\" data-start=\"2061\"\u003eEye yoga\u003c\/li\u003e\n\u003cli data-end=\"2115\" data-start=\"2074\"\u003eMindfulness \u0026amp; nervous system regulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2176\" data-start=\"2117\"\u003e(Each practice takes just minutes and fits into real life.)\u003c\/p\u003e\n\u003cp data-end=\"2231\" data-start=\"2178\"\u003e\u003cstrong\u003e\u003cspan data-end=\"2211\" data-start=\"2181\"\u003e3. \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong data-end=\"2211\" data-start=\"2181\"\u003eHoliday Stress Reset Tools\u003c\/strong\u003e\u003cbr data-end=\"2214\" data-start=\"2211\"\u003eQuick resets for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"2255\" data-start=\"2234\"\u003eEmotional overwhelm\u003c\/li\u003e\n\u003cli data-end=\"2255\" data-start=\"2234\"\u003eMental fatigue\u003c\/li\u003e\n\u003cli data-end=\"2295\" data-start=\"2277\"\u003eSensory overload\u003c\/li\u003e\n\u003cli data-end=\"2330\" data-start=\"2298\"\u003ePoor sleep and racing thoughts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-end=\"2359\" data-start=\"2335\"\u003e4. Guided Reset Moments\u003c\/strong\u003e\u003cbr data-end=\"2362\" data-start=\"2359\"\u003ePerfect for mornings, evenings, or quiet pauses during the day.\u003c\/p\u003e\n\u003cp data-end=\"2537\" data-start=\"2427\"\u003e\u003cstrong\u003e\u003cspan data-end=\"2466\" data-start=\"2430\"\u003e5. \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong data-end=\"2466\" data-start=\"2430\"\u003eReflection \u0026amp; Integration Prompts\u003c\/strong\u003e\u003cbr data-end=\"2469\" data-start=\"2466\"\u003eTo help your brain absorb calm, not just experience it temporarily.\u003c\/p\u003e\n\u003cp data-end=\"2537\" data-start=\"2427\"\u003e\u003cstrong\u003e\u003cspan data-end=\"2466\" data-start=\"2430\"\u003e6. \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong data-end=\"2466\" data-start=\"2430\"\u003eYoga Nidra Audio\u003c\/strong\u003e\u003cbr data-end=\"2469\" data-start=\"2466\"\u003eTo help support stress relief.\u003c\/p\u003e\n\u003cp data-end=\"2537\" data-start=\"2427\"\u003e\u003cspan\u003ePlease note that this is a digital version of the 'Holiday Brain Reset Guide' and you will have instant digital access.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"Default Title","offer_id":56116915503484,"sku":null,"price":4.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/Book_mockups_10.png?v=1772204364","url":"https:\/\/www.nidramind.com\/products\/holiday-brain-reset-guide","provider":"Nidra Mind","version":"1.0","type":"link"}