{"product_id":"bedtime-yoga-nidra-story-for-kids-sleep-little-fish","title":"Bedtime Yoga Nidra Story for Kids - Sleep Little Fish | Ages 3–8","description":"\u003cp\u003eA free guided bedtime story \u0026amp; Yoga Nidra | Ages 3–8 | Created by Sarah | Nidra Mind\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt's time to rest, little one.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSleep Little Fish is a gentle underwater bedtime story where your child will meet a little fish searching for the softest, stillest place to rest. As the story unfolds, it naturally weaves in Yoga Nidra, guiding your child through gentle body awareness and deep relaxation, drifting them toward peaceful sleep without effort or resistance.\u003c\/p\u003e\n\u003cp\u003eNo battles. No screens. Just a story, a little fish, and sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSuitable for children aged 3–8. Perfect for parents, carers, and early years educators to use at bedtime or rest time.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eWhat to expect\u003c\/h2\u003e\n\u003cp\u003eAs the story plays, your child will be gently guided through:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA calming underwater story\u003c\/strong\u003e — to capture the imagination and settle the mind\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA gentle body scan\u003c\/strong\u003e — woven naturally into the narrative to release physical tension\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA deep relaxation journey\u003c\/strong\u003e — to guide your child toward peaceful, restful sleep\u003c\/p\u003e\n\u003cp\u003eNo experience needed. Just find a cosy spot, press play, and let the story do the rest.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eResearch shows that guided relaxation at bedtime significantly improves sleep quality and emotional regulation in young children — building habits that benefit them long beyond the bedtime routine.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eFree to listen. Free to download. Yours to keep.\u003c\/h2\u003e\n\u003cp\u003eListen for free on \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/youtu.be\/Gi6hk0_RPLU\"\u003eYouTube →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eListen for free on Insight Timer →\u003c\/p\u003e\n\u003cp\u003eDownload for free below ↓\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCreated by Sarah Jane Ferguson, certified Yoga Nidra teacher, Children's Yoga \u0026amp; Brain Health Coach and founder of Nidra Mind\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe style=\"border-radius: 16px;\" width=\"100%\" height=\"250px\" title=\"Insight Timer Embed: Sleep Little Fish – Bedtime Story \u0026amp; Yoga Nidra for Kids | Sarah Jane Ferguson\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cdiv style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Gi6hk0_RPLU\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eOur Commitment to Every Child\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eOur Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.nidramind.com\/pages\/contact\"\u003econtact form\u003c\/a\u003e or email me directly at: \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"mailto:kids@nidramind.com\"\u003ekids@nidramind.com\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eA donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.sdespierto.es\/en\"\u003eRead more about Soñar Despierto →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"Default Title","offer_id":57234524602748,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/COVERYogaNidraStoryforBetime-TheSleepLittleFish-NidraMind.png?v=1785514029","url":"https:\/\/www.nidramind.com\/products\/bedtime-yoga-nidra-story-for-kids-sleep-little-fish","provider":"Nidra Mind","version":"1.0","type":"link"}