{"title":"Teen Zone","description":"\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/Adults_website_banners_9d267212-08d8-4948-af69-3ce58d6d4d67.png?v=1726483057\"\u003e\u003c\/p\u003e","products":[{"product_id":"yoga-nidra-parents-separating-for-inner-strength-and-resilience","title":"Yoga Nidra for Teenagers – Parental Separation: Inner Strength \u0026 Resilience","description":"\u003cp\u003e\u003cem\u003eA free guided meditation | Led by certified instructor Sarah | Nidra Mind\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen your parents are separating, it can be hard to know where to put all the feelings.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe sadness, the anger, the guilt, the love and sometimes all at once. And underneath it all, the worry: will I be okay?\u003c\/p\u003e\n\u003cp\u003eThis Yoga Nidra was created for exactly that question. Through gentle breathing, a body scan, and a carefully held visualisation, it guides you inward, past the noise and the uncertainty, to reconnect with something steady and true: your own inner strength.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePerfect for teens aged 13–19, and ideal for parents, school counsellors or therapists to share.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this practice, you'll be guided through:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli\u003eA \u003cstrong\u003ebody scan\u003c\/strong\u003e to release tension and emotion held in the body\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003eguided visualisation\u003c\/strong\u003e to reconnect with your own inner steadiness\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003eresilience intention\u003c\/strong\u003e to carry with you through the days ahead\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo experience needed. Just lie down, press play, and let yourself rest.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eResearch published in the International Journal of Yoga found that Yoga Nidra practice significantly improved wellbeing across multiple dimensions in teenagers aged 13–15.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎧 Free to listen. Free to download. Yours to keep.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eListen for free on \u003ca rel=\"noopener\" title=\"Yoga Nidra for Teenagers | Parental Separation: Inner Strength \u0026amp; Resilience | Listen Free on YouTube\" href=\"https:\/\/youtu.be\/0C2OcZBGSJI\" target=\"_blank\"\u003eYouTube →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eListen for free on \u003ca href=\"https:\/\/insighttimer.com\/NidraMind\" target=\"_blank\" title=\"Yoga Nidra for Teenagers | Parental Separation: Inner Strength \u0026amp; Resilience | Listen Free on Insight Timer\" rel=\"noopener\"\u003eInsight Timer →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eDownload for free below ↓\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCreated by Sarah Jane Ferguson, certified Yoga Nidra teacher, Brain Health Coach \u0026amp; Specialist and founder of Nidra Mind\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e💛 Our Commitment to Every Child\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.nidramind.com\/pages\/contact\"\u003econtact form\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor email me directly at: kids@nidramind.com\u003c\/p\u003e\n\u003cp\u003eA donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: \u003ca rel=\"noopener\" href=\"https:\/\/www.sdespierto.es\/en\" target=\"_blank\"\u003eSoñar Despierto\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe style=\"border-radius: 16px;\" width=\"100%\" height=\"250px\" title=\"Insight Timer Embed: Yoga Nidra For Teenagers – Parental Separation: Inner Strength \u0026amp; Resilience | Sarah Jane Ferguson\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/0C2OcZBGSJI\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"Default Title","offer_id":43834645708994,"sku":"8415802","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/40.png?v=1727890551"},{"product_id":"yoga-nidra-reduce-stress-and-anxiety","title":"Yoga Nidra for Teenagers – A 10-minute guided meditation for Stress","description":"\u003cp\u003e\u003cem\u003eA free 10-minute guided meditation | Led by certified instructor Sarah | Nidra Mind\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTeen life is stressful. This gives your nervous system a break.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExams, friendships, social media, figuring out who you are — it doesn't stop. And when stress and anxiety build up, they sit in your body long after the moment has passed.\u003c\/p\u003e\n\u003cp\u003eThis free 8-minute Yoga Nidra was created specifically for teenagers. It's short enough to fit into any part of your day, and effective enough to actually make a difference — whether you're winding down before bed, recovering after a tough day, or trying to calm your mind before something big.\u003c\/p\u003e\n\u003cp\u003eJust lie down. Press play. Let go.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIdeal for teens aged 13–19, and easy for parents, teachers, or school counsellors to share.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn under 9 minutes, you'll be guided through:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep breathing\u003c\/strong\u003e to switch off your stress response\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA body scan\u003c\/strong\u003e to release tension held in your muscles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA guided visualisation\u003c\/strong\u003e to calm and reset your mind\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo experience needed. No special equipment. No effort required.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eResearch published in the International Journal of Yoga found that Yoga Nidra practice significantly improved wellbeing across multiple dimensions in teenagers aged 13–15.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎧 Free to listen. Free to download. Yours to keep.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eListen for free on \u003ca href=\"https:\/\/youtu.be\/UCDqngIxrZg\" title=\"Yoga Nidra for Teenagers | Stress Relief | Listen Free on YouTube\" rel=\"noopener\" target=\"_blank\"\u003eYouTube →\u003c\/a\u003e \u003c\/p\u003e\n\u003cp\u003eDownload for free below ↓\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCreated by Sarah Jane Ferguson, certified Yoga Nidra teacher, Brain Health Coach \u0026amp; Specialist and founder of Nidra Mind\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e💛 Our Commitment to Every Child\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. To request free access, complete our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.nidramind.com\/pages\/contact\"\u003econtact form\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor email me directly at: kids@nidramind.com\u003c\/p\u003e\n\u003cp\u003eA donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: \u003ca rel=\"noopener\" href=\"https:\/\/www.sdespierto.es\/en\" target=\"_blank\"\u003eSoñar Despierto\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/UCDqngIxrZg?si=VPptv0bs7Tx6dwJ_\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"Default Title","offer_id":43834668089538,"sku":"8415802","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/COVER-NidraMind-Videoreducestressandanxiety-Copy.png?v=1711365453"},{"product_id":"yoga-nidra-parents-separating-for-strong-emotions","title":"Yoga Nidra - Parental Separation: For Strong Emotions","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eListen to the yoga nidra here for free or download \u003c\/strong\u003e\u003cstrong\u003efor your own.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHello, amazing you! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWelcome to this dedicated space designed especially for you, courageous teenagers navigating the intricate path when parents decide to take separate journeys. Life can feel like an emotional rollercoaster during these times, but taking a step to recognise and understand our emotions can help you to become stronger and more in control of your reactions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis meditation is your sanctuary, a beacon to help you discover and nurture your emotions. It's a reminder that, even amidst the challenges of your parents separating, you have an innate power within you. Instead of suppressing your feelings, let’s explore them together and uncover the quiet strength that resides within you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSo, as we embark on this journey, know that you are not alone. You have the power to face these changes with grace and resilience. Let’s tap into your rainbow of emotions, illuminating the path to self-discovery and emotional well-being. Are you ready to embark on this transformative exploration? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLet's begin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOur Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.nidramind.com\/pages\/contact\"\u003econtact form\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor email me directly at: kids@nidramind.com\u003c\/p\u003e\n\u003cp\u003eA donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: \u003ca href=\"https:\/\/www.sdespierto.es\/en\" rel=\"noopener\" target=\"_blank\"\u003eSoñar Despierto\u003c\/a\u003e\u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"Default Title","offer_id":43903524503746,"sku":"8415802","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/38.png?v=1727890064"},{"product_id":"yoga-nidra-relaxation-and-release-for-vocal-tics","title":"Yoga Nidra - Relaxation and Release: For Vocal Tics","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eListen to the yoga nidra here for free or download for your own.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHello, amazing you! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWelcome to a sanctuary of calm crafted just for you. This meditation is designed to offer calm and peace, especially for those moments when vocal tics feel like crashing waves. I understand that this journey may not always be smooth, but right now, in this special space, you have the opportunity to release tension, embrace calmness, and discover the strength within you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLife can be a whirlwind, and dealing with vocal tics might add a layer of complexity. But remember, you're not alone, and this meditation is here to guide you through a gentle exploration of relaxation. So, find a comfortable spot, allow yourself to settle in, and let's embark on a journey to soothe and release. Together, we'll navigate the waves with the aim of cultivating a serene inner space. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're lying down, sitting, or finding a position that suits you best, make yourself at home in this moment. This is your time to disconnect from the chaos and reconnect with a sense of calm. So, without further ado, let's dive into this meditation for finding calm amidst the waves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.nidramind.com\/pages\/contact\"\u003econtact form\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor email me directly at: kids@nidramind.com\u003c\/p\u003e\n\u003cp\u003eA donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: \u003ca href=\"https:\/\/www.sdespierto.es\/en\" rel=\"noopener\" target=\"_blank\"\u003eSoñar Despierto\u003c\/a\u003e\u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"Default Title","offer_id":43973010194626,"sku":"8415802","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/35.png?v=1727890414"},{"product_id":"yoga-nidra-for-academic-stress","title":"Yoga Nidra for Teenagers – Academic Stress \u0026 Exam Pressure Relief","description":"\u003cp\u003e\u003cem\u003eA free 6-minute guided meditation | Led by certified instructor Sarah | Nidra Mind\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExams. Deadlines. The pressure to perform. Your brain deserves a break.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAcademic stress doesn't just affect your grades, it affects your sleep, your confidence, and your ability to think clearly. When stress builds up, your brain actually works less effectively, not more. The smartest thing you can do in the middle of a busy study period is stop and reset.\u003c\/p\u003e\n\u003cp\u003eThis free 6-minute Yoga Nidra was created specifically for teenagers and students. Led by certified yoga and meditation instructor Sarah, it's short enough to use between study sessions and effective enough to genuinely shift your state of mind.\u003c\/p\u003e\n\u003cp\u003eJust find a comfortable spot, press play, and let go.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIdeal for teenagers and students aged 13–25, and easy for parents, teachers, and school counsellors to share.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn just 6 minutes, Sarah guides you through:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindful breathing\u003c\/strong\u003e to switch off your stress response\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA body scan\u003c\/strong\u003e to release the physical tension of studying\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA calming visualisation\u003c\/strong\u003e to quiet mental overwhelm and restore focus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo experience needed. Use it before an exam, between revision sessions, or whenever the pressure gets too much.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eResearch published in the International Journal of Yoga found that Yoga Nidra practice significantly improved wellbeing across multiple dimensions in teenagers aged 13–15.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎧 Free to listen. Free to download. Yours to keep.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eListen for free on \u003ca href=\"https:\/\/youtu.be\/lQsK_bWJgGE\" title=\"Yoga Nidra for Teenagers | Academic Stress and Exam Pressure Relief | Listen Free on YouTube\" rel=\"noopener\" target=\"_blank\"\u003eYouTube →\u003c\/a\u003e \u003c\/p\u003e\n\u003cp\u003eListen for free on \u003ca href=\"https:\/\/insighttimer.com\/NidraMind\/guided-meditations\/yoga-nidra-for-teenagers-academic-stress-exam-pressure\" title=\"Yoga Nidra for Teenagers | Academic Stress \u0026amp; Exam Pressure Relief | Listen Free on Insight Timer\" rel=\"noopener\" target=\"_blank\"\u003eInsight Timer →\u003c\/a\u003e \u003c\/p\u003e\n\u003cp\u003eDownload for free below ↓\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLooking for more support?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis guided session pairs beautifully with the \u003cem\u003eThis Is Possible\u003c\/em\u003e journal and PSHE lesson plans, which are a complete toolkit designed to help young people move from overwhelm to quiet confidence. While this yoga nidra gently resets the nervous system and creates space for calm, \u003cem\u003eThis Is Possible\u003c\/em\u003e takes that clarity further, with guided reflections, brain-based strategies, and daily practices that build genuine exam resilience over time. For schools, the accompanying PSHE lesson plans bring these tools into the classroom, giving students a shared language around stress, focus and self-belief. Together, they work on every level of their body, mind and habits.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.nidramind.com\/products\/this-is-possible\" title=\"This Is Possible Journal for Teenagers | Academic Stress and Exam Pressure Relief | Nidra Mind\" rel=\"noopener\" target=\"_blank\"\u003eThis Is Possible journal →\u003c\/a\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.nidramind.com\/pages\/free-pshe-lesson-pack-exam-stress\" title=\"PSHE Lesson pack for This Is Possible Journal for Teenagers | Academic Stress and Exam Pressure Relief | Nidra Mind\"\u003ePSHE lesson plans → \u003c\/a\u003e\u003ca href=\"https:\/\/www.nidramind.com\/pages\/free-pshe-lesson-pack-exam-stress\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCreated by Sarah Jane Ferguson, certified Yoga Nidra teacher, Brain Health Coach \u0026amp; Specialist and founder of Nidra Mind\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e💛 Our Commitment to Every Child\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.nidramind.com\/pages\/contact\"\u003econtact form\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor email me directly at: kids@nidramind.com\u003c\/p\u003e\n\u003cp\u003eA donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: \u003ca rel=\"noopener\" href=\"https:\/\/www.sdespierto.es\/en\" target=\"_blank\"\u003eSoñar Despierto\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe style=\"border-radius: 16px;\" width=\"100%\" height=\"250px\" title=\"Insight Timer Embed: Yoga Nidra For Teenagers – Academic Stress \u0026amp; Exam Pressure | Sarah Jane Ferguson\" loading=\"lazy\" src=\"https:\/\/widgets.insighttimer.com\/track\/yoga-nidra-for-teenagers-academic-stress-exam-pressure?created_at=1781860231\u0026amp;cid=zv9Zj4VFA9W8tmrSC5IRsmaUUQ93\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/lQsK_bWJgGE?si=jclJRw-ZceRXllYS\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"Default Title","offer_id":43973201297602,"sku":"8415802","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/COVER-NidraMind-AcademicStress.png?v=1711366628"},{"product_id":"yoga-nidra-parental-separation-overcome-worries-and-fears","title":"Yoga Nidra for Teenagers – Parental Separation: Worries \u0026 Fears","description":"\u003cp\u003e\u003cem\u003eA free 10-minute guided meditation | Led by certified instructor Sarah | Nidra Mind\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen your parents separate, it can feel like the ground has shifted beneath you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe confusion, the sadness, the worry about what comes next. A\u003cspan style=\"font-size: 0.875rem;\"\u003ell of it is real, and all of it is valid. You don't have to carry it alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis free 10-minute Yoga Nidra was created specifically for teenagers navigating parental separation. Through gentle breathing, a body scan, and a calming visualisation, it offers a quiet space to rest, release tension, and reconnect with the strength that is already within you.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePerfect for teens aged 13–19, and ideal for parents, school counsellors or therapists to share.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn just 10 minutes, you'll be guided through:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli\u003eA \u003cstrong\u003ebody scan\u003c\/strong\u003e to release the physical tension that worry creates\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003eguided visualisation\u003c\/strong\u003e to calm and steady an overwhelmed mind\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003egrounding intention\u003c\/strong\u003e to carry your inner strength into your day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo experience needed. Just lie down, press play, and let yourself rest.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eResearch published in the International Journal of Yoga found that Yoga Nidra practice significantly improved wellbeing across multiple dimensions in teenagers aged 13–15.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎧 Free to listen. Free to download. Yours to keep.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eListen for free on \u003ca rel=\"noopener\" title=\"Yoga Nidra for Teenagers | Parental Separation Worries \u0026amp; Fears | Listen Free on YouTube\" href=\"https:\/\/youtu.be\/Xwl2w2ZbAQM\" target=\"_blank\"\u003eYouTube →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eListen for free on \u003ca href=\"https:\/\/insighttimer.com\/NidraMind\" target=\"_blank\" title=\"Yoga Nidra for Teenagers | Parental Separation Worries \u0026amp; Fears | Listen Free on Insight Timer\" rel=\"noopener\"\u003eInsight Timer →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eDownload for free below ↓\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCreated by Sarah Jane Ferguson, certified Yoga Nidra teacher, Brain Health Coach \u0026amp; Specialist and founder of Nidra Mind\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e💛 Our Commitment to Every Child\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.nidramind.com\/pages\/contact\"\u003econtact form\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor email me directly at: kids@nidramind.com\u003c\/p\u003e\n\u003cp\u003eA donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: \u003ca rel=\"noopener\" href=\"https:\/\/www.sdespierto.es\/en\" target=\"_blank\"\u003eSoñar Despierto\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe style=\"border-radius: 16px;\" width=\"100%\" height=\"250px\" title=\"Insight Timer Embed: Yoga Nidra For Teenagers – Parental Separation | Sarah Jane Ferguson\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Xwl2w2ZbAQM\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"Default Title","offer_id":43973575180482,"sku":"8415802","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/COVER-Videomeditationovercomeworriesandfe.png?v=1711368192"},{"product_id":"yoga-nidra-self-esteem-for-body-image","title":"Yoga Nidra for Teenagers - A 10-minute guided meditation for body image \u0026 self-esteem","description":"\u003cp\u003e\u003cem\u003eA free 10-minute guided meditation | Led by certified instructor Sarah | Nidra Mind\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBeing a teenager is hard. This helps.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe pressure to look a certain way, fit in, and figure out who you are, all at the same time, is exhausting. If you've ever stood in front of a mirror and felt like you weren't enough, this practice was made for you.\u003c\/p\u003e\n\u003cp\u003eThis free 10-minute Yoga Nidra gently guides you into a state of deep rest, where you can set down the weight of comparison and reconnect with something more important: yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePerfect for teens aged 13–19, and ideal for parents, teachers or school counsellors to share.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn just 10 minutes, you'll be guided through:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli\u003eA \u003cstrong\u003ebody scan\u003c\/strong\u003e to release physical tension and anxiety\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003eguided visualisation\u003c\/strong\u003e to shift your inner narrative\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003eself-love intention\u003c\/strong\u003e to carry with you into your day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo experience needed. Just lie down, press play, and let go.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eResearch published in the International Journal of Yoga found that Yoga Nidra practice significantly improved wellbeing across multiple dimensions in teenagers aged 13–15.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎧 Free to listen. Free to download. Yours to keep.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eListen for free on \u003ca rel=\"noopener\" title=\"Yoga Nidra for Teenagers | Body Image \u0026amp; Self-esteem | Listen Free on YouTube\" href=\"https:\/\/youtu.be\/oVWEdOODKzI\" target=\"_blank\"\u003eYouTube →\u003c\/a\u003e \u003c\/p\u003e\n\u003cp\u003eListen for free on \u003ca rel=\"noopener\" title=\"Yoga Nidra for Teenagers | Body Image \u0026amp; Self-esteem | Listen Free on Insight Timer\" href=\"https:\/\/insig.ht\/Wxf0swPNy3b\" target=\"_blank\"\u003eInsight Timer →\u003c\/a\u003e \u003c\/p\u003e\n\u003cp\u003eDownload for free below ↓\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCreated by Sarah Jane Ferguson, certified Yoga Nidra teacher, Brain Health Coach \u0026amp; Specialist and founder of Nidra Mind\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e💛 Our Commitment to Every Child\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.nidramind.com\/pages\/contact\"\u003econtact form\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor email me directly at: kids@nidramind.com\u003c\/p\u003e\n\u003cp\u003eA donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: \u003ca rel=\"noopener\" href=\"https:\/\/www.sdespierto.es\/en\" target=\"_blank\"\u003eSoñar Despierto\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe style=\"border-radius: 16px;\" width=\"100%\" height=\"250px\" title=\"Insight Timer Embed: Yoga Nidra For Teenagers – Body Image \u0026amp; Self-Esteem | Sarah Jane Ferguson\" loading=\"lazy\" src=\"https:\/\/widgets.insighttimer.com\/track\/yoga-nidra-for-teenagers-body-image-self-esteem?created_at=1780239253\u0026amp;cid=zv9Zj4VFA9W8tmrSC5IRsmaUUQ93\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/oVWEdOODKzI?si=aIJTgJDPpI8lxc7t\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"Default Title","offer_id":43973949456578,"sku":"8415802","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/COVER-NidraMind-YogaNidraForBodyImageandSelf-esteem.png?v=1711367814"},{"product_id":"copy-of-yoga-nidra-parents-separating-for-inner-strength-and-resilience","title":"Yoga Nidra - Parental Separation: For Confidence and Resilience","description":"\u003cp\u003e\u003cstrong\u003eListen to the yoga nidra here for free or \u003c\/strong\u003e\u003cstrong\u003edownload for your own.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHey there! Welcome to this special yoga nidra meditation designed to support you through the ups and downs of your parents' separation. We get it—divorce can feel like a whirlwind of emotions, from confusion and sadness to anger and uncertainty. But guess what? You're stronger and more resilient than you realize, and this meditation is here to remind you of just that.\u003cbr\u003e\u003cbr\u003eIn the next few moments, we're going to embark on a journey together—a journey to help you tap into your inner well of confidence and resilience. Think of this meditation as your personal toolkit, filled with powerful techniques to help you navigate through the challenges ahead with grace and strength.\u003cbr\u003e\u003cbr\u003eSo, take a deep breath, settle into a comfortable position, and get ready to discover the incredible strength that lies within you. No matter what you're feeling right now, know that you're not alone. Together, let's cultivate the confidence and resilience you need to navigate this chapter of your life with courage and grace.\u003c\/p\u003e\n\u003cp\u003eYou've got this!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOur Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.nidramind.com\/pages\/contact\"\u003econtact form\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor email me directly at: kids@nidramind.com\u003c\/p\u003e\n\u003cp\u003eA donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: \u003ca rel=\"noopener\" href=\"https:\/\/www.sdespierto.es\/en\" target=\"_blank\"\u003eSoñar Despierto\u003c\/a\u003e\u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"Default Title","offer_id":44058585399490,"sku":"8415802","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/37.png?v=1727890594"},{"product_id":"yoga-nidra-parental-separation-for-self-compassion","title":"Yoga Nidra - Parental Separation: For Self-compassion","description":"\u003cp\u003e\u003cstrong\u003eListen to the yoga nidra here for free or \u003c\/strong\u003e\u003cstrong\u003edownload for your own.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHey there, teen warrior! Welcome to this special guided Yoga Nidra meditation crafted just for you, designed to provide solace, support, and a safe haven for your heart as you navigate the challenges of parental separation. I'm Sarah, and I'm here to walk this journey with you.\u003c\/p\u003e\n\u003cp\u003eI know it's tough. The whirlwind of emotions, the uncertainty about the future, and the feeling of being caught in the middle—it can all feel overwhelming at times. But guess what? You're not alone. In this meditation, we'll embark on a journey together to help you cultivate something truly special: self-compassion.\u003c\/p\u003e\n\u003cp\u003eSelf-compassion is like a warm hug for your soul. It's about treating yourself with the same kindness, understanding, and patience that you would offer to your best friend. And right now, in the midst of all this change, it's exactly what you need.\u003c\/p\u003e\n\u003cp\u003eSo, let's carve out a little slice of peace amidst the chaos. Together, we'll create a sanctuary within your own heart—a place where you can find refuge, comfort, and unconditional love, no matter what's happening around you.\u003c\/p\u003e\n\u003cp\u003eIn this sacred space, you'll learn to embrace your emotions with gentleness and acceptance. You'll discover the power of self-love and the beauty of your own resilience. And most importantly, you'll realize that you have everything you need within you to navigate this journey with grace and courage.\u003c\/p\u003e\n\u003cp\u003eSo, find a quiet spot where you can lie down comfortably, close your eyes, and let yourself be guided by my voice. This is your time, your sanctuary, your moment to nurture your heart and soul.\u003c\/p\u003e\n\u003cp\u003eAre you ready? Let's dive in and embark on this journey of self-discovery and self-compassion together.\u003c\/p\u003e\n\u003cp\u003eYou've got this!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOur Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.nidramind.com\/pages\/contact\"\u003econtact form\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor email me directly at: kids@nidramind.com\u003c\/p\u003e\n\u003cp\u003eA donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: \u003ca rel=\"noopener\" href=\"https:\/\/www.sdespierto.es\/en\" target=\"_blank\"\u003eSoñar Despierto\u003c\/a\u003e\u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"Default Title","offer_id":44106441818306,"sku":"8415802","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/39.png?v=1727889841"},{"product_id":"yoga-nidra-parental-separation-for-growth-and-resilience","title":"Yoga Nidra - Parental Separation: For Growth and Resilience","description":"\u003cp\u003e\u003cstrong\u003eListen to the yoga nidra here for free or download for your own.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHello there. If you're here, you're likely navigating the turbulent waters of parental separation, and let me tell you, you're not alone. My name is Sarah, and I'm here to guide you through this journey of self-discovery, growth, and resilience.\u003cbr\u003e\u003cbr\u003eParental separation can feel like the ground beneath you is shifting, leaving you adrift in a sea of uncertainty and emotions. But amidst the storm, there lies an opportunity for profound transformation and empowerment.\u003cbr\u003e\u003cbr\u003eIn this yoga nidra meditation, we'll embark on a journey together—a journey of self-discovery and growth. We'll explore the depths of your inner being, uncovering the resilient spirit that lies within you and guiding you toward a place of strength and empowerment.\u003cbr\u003e\u003cbr\u003eThrough the power of yoga nidra, we'll create a sacred space where you can find refuge from the chaos, where you can cultivate inner peace and resilience, and where you can tap into the limitless potential that resides within you.\u003cbr\u003e\u003cbr\u003eAs we delve into this meditation, know that it's okay to feel whatever you're feeling—whether it's sadness, anger, confusion, or even moments of peace and clarity. Your emotions are valid, and they are an essential part of your journey toward healing and growth.\u003cbr\u003e\u003cbr\u003eTogether, we'll harness the transformative power of this practice to cultivate resilience, self-discovery, and inner strength. Are you ready to embark on this journey of healing and empowerment? Take a deep breath, center yourself, and let's begin.\u003c\/p\u003e\n\u003cp\u003eYou've got this!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOur Yoga Nidra and Emotional Wellness courses are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges. For more information, please complete the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.nidramind.com\/pages\/contact\"\u003econtact form\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor email me directly at: kids@nidramind.com\u003c\/p\u003e\n\u003cp\u003eA donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: \u003ca rel=\"noopener\" href=\"https:\/\/www.sdespierto.es\/en\" target=\"_blank\"\u003eSoñar Despierto\u003c\/a\u003e\u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"Default Title","offer_id":44108115902658,"sku":"8415802","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/COVER-NidraMind-buildresilienceandgrowth-PathofSelf-Discovery-teenseparation.png?v=1711368954"},{"product_id":"when-everything-changes-teenagers","title":"When Everything Changes: A Teen’s Guide Through Parental Separation - Audio and Reflective Program","description":"\u003cp data-end=\"754\" data-start=\"672\"\u003eWhen your parents separate or divorce, it can feel like everything shifts at once. You might feel confused, angry, sad, worried - or not really know what you feel at all. Whatever it is, it’s normal. And you don’t have to figure it out on your own.\u003c\/p\u003e\n\u003cp data-end=\"1046\" data-start=\"928\"\u003eThis program is here to help you get through this time in a way that feels a bit calmer, clearer and more manageable.\u003c\/p\u003e\n\u003cp data-end=\"1091\" data-start=\"1048\"\u003eNo pressure. No expectations. Just support.\u003c\/p\u003e\n\u003ch3 data-start=\"609\" data-end=\"635\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-start=\"609\" data-end=\"635\"\u003e\u003cstrong\u003eWhat You’ll Get\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"638\" data-end=\"741\"\u003e\n\u003cstrong data-start=\"1276\" data-end=\"1308\"\u003eInteractive Digital Workbook - \u003c\/strong\u003eA private space to think, write and make sense of what you’re going through, at your own pace.\u003c\/li\u003e\n\u003cli data-start=\"744\" data-end=\"866\"\u003e\n\u003cstrong data-start=\"1123\" data-end=\"1163\"\u003e5 Guided Audio Sessions (Yoga Nidra) - \u003c\/strong\u003eSimple, calming practices to help you relax, switch off, and feel more steady when things feel overwhelming.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"868\" data-end=\"900\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-start=\"868\" data-end=\"900\"\u003e\u003cstrong\u003eHow This Helps\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1473\" data-start=\"1436\"\u003eThis isn’t about “fixing” everything. \u003c\/p\u003e\n\u003cp data-end=\"1498\" data-start=\"1475\"\u003eIt’s about helping you:\u003c\/p\u003e\n\u003cul data-end=\"1728\" data-start=\"1500\"\u003e\n\u003cli data-end=\"1545\" data-start=\"1500\" data-section-id=\"eu71h7\"\u003eFeel calmer when your thoughts are racing\u003c\/li\u003e\n\u003cli data-end=\"1597\" data-start=\"1546\" data-section-id=\"1ckv80\"\u003eUnderstand your emotions (without judging them)\u003c\/li\u003e\n\u003cli data-end=\"1639\" data-start=\"1598\" data-section-id=\"edbp34\"\u003eHandle stressful moments a bit better\u003c\/li\u003e\n\u003cli data-end=\"1661\" data-start=\"1640\" data-section-id=\"1ihtk49\"\u003eSleep more easily\u003c\/li\u003e\n\u003cli data-end=\"1728\" data-start=\"1662\" data-section-id=\"16k6ikz\"\u003eFeel a bit more in control, even when things around you aren’t\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"v20zab\" data-start=\"1735\" data-end=\"1763\"\u003e\n\u003cstrong\u003e\u003cspan role=\"text\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-section-id=\"v20zab\" data-start=\"1735\" data-end=\"1763\"\u003e\u003cstrong\u003e\u003cspan role=\"text\"\u003eA Space Just for You\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1765\" data-end=\"1809\"\u003eYou can come back to this whenever you need. There’s no right way to do it. No timeline. No pressure to feel a certain way. Just a space where you can pause, breathe, and figure things out in your own way.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note that this is a digital version of the program. You will be able to download a digital version of the workbook (pdf) and audio sessions (mp3 and mp4).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur Yoga Nidra and Emotional Wellness programs are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges, such as parental separation. For more information, please complete the \u003ca href=\"https:\/\/www.nidramind.com\/pages\/contact\"\u003econtact form\u003c\/a\u003e or email me directly at: kids@nidramind.com\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: \u003ca rel=\"noopener\" href=\"https:\/\/www.sdespierto.es\/en\" target=\"_blank\"\u003eSoñar Despierto\u003c\/a\u003e\u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"Default Title","offer_id":56172984959356,"sku":"8415803","price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/When_everything_changes_teenager_book_mockup.png?v=1778237864"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/collections\/teenager_website_banner_1.png?v=1726483090","url":"https:\/\/www.nidramind.com\/collections\/teen-zone.oembed","provider":"Nidra Mind","version":"1.0","type":"link"}