{"title":"Schools and Education","description":"","products":[{"product_id":"underwater-adventure-emotional-resilience-program","title":"Underwater Adventure Emotional Resilience Program","description":"\u003cp\u003e\u003cstrong\u003eHelping children navigate the waves of life with calm, courage and confidence.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChildren feel things deeply. Worry about a parent. Grief that is too big for words. The anxiety that sits in the chest before school. These are real, and they deserve real tools — not just reassurance.\u003c\/p\u003e\n\u003cp\u003eThe Underwater Adventure Emotional Resilience Programme gives children aged 4–12 a gentle, imaginative path through big emotions. It combines Yoga Nidra, mindfulness, brain health activities and creative resources into a complete programme that parents, teachers and carers can use straight away — at home, in the classroom, or in any setting where children need support.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYoga Nidra audio sessions and scripts\u003c\/em\u003e\u003cbr\u003eThree guided Yoga Nidra journeys, including the Underwater Adventure, designed to help young minds relax, feel safe and process difficult emotions. Includes both audio recordings and printed scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMindfulness practices\u003c\/em\u003e\u003cbr\u003eAge-appropriate activities including the Magic Bubble of Safety and Rainbow Relaxation — practical tools to help children work through anxiety, sadness and anger with confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBrain yoga activities\u003c\/em\u003e\u003cbr\u003eMovement-based exercises including Rainbow Stretch and Super Brain Yoga, developed to improve focus, reduce stress and support mental clarity in children.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCalm Corner guidance\u003c\/em\u003e\u003cbr\u003eStep-by-step instructions for creating a dedicated calm space where children can self-regulate, in the classroom or at home.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCreative and expressive resources\u003c\/em\u003e\u003cbr\u003eFeelings Wheel posters and worksheets (4–8 and 9–12 age ranges), Emotion Journaling Pages, Mindful Colouring Pages, and the What's in My Heart Worksheet — helping children name, understand and process what they are feeling.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eParent and educator support materials\u003c\/em\u003e\u003cbr\u003eA comprehensive guide with practical tips, implementation schedules, affirmations and a Reflection Journal for teachers. Everything you need to deliver this with confidence.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComplete resource list\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome Guide\u003c\/li\u003e\n\u003cli\u003eIntroduction to Yoga Nidra and Mindfulness for Children (for parents and teachers)\u003c\/li\u003e\n\u003cli\u003eStep-by-step implementation guide\u003c\/li\u003e\n\u003cli\u003eGrounding techniques\u003c\/li\u003e\n\u003cli\u003eMindfulness breathing techniques\u003c\/li\u003e\n\u003cli\u003eBrain Yoga activity guide\u003c\/li\u003e\n\u003cli\u003eCalm Corner instructions\u003c\/li\u003e\n\u003cli\u003eFeelings Wheel Poster — ages 4–8\u003c\/li\u003e\n\u003cli\u003eFeelings Wheel Poster — ages 9–12\u003c\/li\u003e\n\u003cli\u003eFeelings Wheel Worksheet — ages 4–8\u003c\/li\u003e\n\u003cli\u003eFeelings Wheel Worksheet — ages 9–12\u003c\/li\u003e\n\u003cli\u003eUnderwater Adventure Colouring Pages — ages 4–8\u003c\/li\u003e\n\u003cli\u003eUnderwater Adventure Colouring Pages — ages 9–12\u003c\/li\u003e\n\u003cli\u003eWhat's in My Heart Worksheet\u003c\/li\u003e\n\u003cli\u003eUnderwater Adventure Yoga Nidra script\u003c\/li\u003e\n\u003cli\u003eUnderwater Adventure Yoga Nidra audio\u003c\/li\u003e\n\u003cli\u003eParent Take-Home Sheet: Supporting Your Child's Emotional Resilience\u003c\/li\u003e\n\u003cli\u003eTeacher Reflection Journal\u003c\/li\u003e\n\u003cli\u003eUnderwater Adventure Programme Resource Pack folder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eAll items are digital downloads. If you require printed copies, please contact us at \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"mailto:kids@nidramind.com\"\u003ekids@nidramind.com\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis programme works equally well at home and in school. It is designed for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eParents\u003c\/strong\u003e looking to help their child through a difficult time, such as separation, bereavement, anxiety, or simply the everyday pressures of growing up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTeachers and PSHE leads\u003c\/strong\u003e seeking evidence-informed, ready-to-use emotional wellbeing resources\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSchool counsellors and support staff\u003c\/strong\u003e who want creative, child-centred tools to build resilience\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarers and foster parents\u003c\/strong\u003e supporting children through significant life challenges\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSuitable for ages 4–12. Can be facilitated by any trusted adult. No specialist training required.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoose your licence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal \u0026amp; Family — £24\u003c\/strong\u003e\u003cbr\u003eFor use at home with your own child or children. Unlimited personal use, printable resources included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSchool \u0026amp; Educator — £97\u003c\/strong\u003e\u003cbr\u003eFor use within your school or educational setting. Covers your whole class or year group, with permission to print and use across sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNot sure which is right for you? Email us at \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"mailto:kids@nidramind.com\"\u003ekids@nidramind.com\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur commitment to children who need it most\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAll Yoga Nidra meditations on Nidra Mind are free for every child to access. Children in care, from low-income families, or facing significant challenges receive free access to our full emotional wellness programmes.\u003c\/p\u003e\n\u003cp\u003eTo request free access, contact us at \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"mailto:kids@nidramind.com\"\u003ekids@nidramind.com\u003c\/a\u003e or use the contact form.\u003c\/p\u003e\n\u003cp\u003e10% of all Nidra Mind profits are donated to \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.sonardespierto.org\"\u003eSoñar Despierto\u003c\/a\u003e, a Spanish foundation giving children in foster care the same opportunities as any other child.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eReady to give the children in your life something that will stay with them?\u003c\/em\u003e\u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"Personal \u0026 Family licence","offer_id":54837535932796,"sku":"","price":24.0,"currency_code":"GBP","in_stock":true},{"title":"School \/ educator licence","offer_id":54837535900028,"sku":"","price":97.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/Book_mockups_6.png?v=1773219333"},{"product_id":"this-is-possible","title":"This Is Possible","description":"\u003cp\u003e\u003cem\u003eA Six-Week Guided Journal for Teens on Academic Stress and Exam Pressure\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBy S.J. Ferguson, Nidra Mind\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eExams are not just a test of what you know. They are a test of how well your brain can access what you know under pressure. And that is a very different thing.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eThe racing heart before a paper. The mind that goes blank at the first question. The hours of revision that leave you feeling like you know less than when you started. These are not signs that you are not clever enough. They are signs that your brain is under stress, and a brain under stress does not perform the way a calm brain does.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eThat is something you can actually do something about.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHAT THIS JOURNAL IS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eThis Is Possible\u003c\/span\u003e\u003c\/strong\u003e is a six-week guided journal for teenagers aged 13 to 18. It is grounded in the Nidra Mind Method that brings together neuroscience, brain health coaching, and practical mind management tools to help young people understand what is happening in their brain during exam season, and give them real tools to work with it.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eThis is not a revision guide. It is a brain health toolkit for the whole exam experience written directly for teenagers, in language that respects their intelligence and takes their experience seriously.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHAT YOU WILL FIND INSIDE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWeek One — What Stress Actually Is\u003c\/span\u003e\u003c\/strong\u003e Why your brain responds to exam pressure the way it does — and why it is not a sign something is wrong with you.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWeek Two — The Stories Under the Stress\u003c\/span\u003e\u003c\/strong\u003e The beliefs you hold about your own ability, where they came from, and how to change them.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWeek Three — What You Are Actually Working For\u003c\/span\u003e\u003c\/strong\u003e Finding your own reasons, not the pressure version of them, and why that changes everything.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWeek Four — Managing the Pressure in the Moment\u003c\/span\u003e\u003c\/strong\u003e Practical tools for when stress peaks, including techniques you can use in the exam room itself.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWeek Five — Revision That Actually Works\u003c\/span\u003e\u003c\/strong\u003e What the brain science actually says about how memory forms and what wastes your time.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWeek Six — The Other Side\u003c\/span\u003e\u003c\/strong\u003e Getting through the exam period, processing what you have learned, and knowing what to carry forward.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eEACH WEEK INCLUDES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eA brain health insight grounded in neuroscience A practical mind management concept Daily morning and evening journal prompts A weekly deeper reflection A specific brain health practice A weekly intention to set and return to An anchor phrase to carry through the week\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHO THIS IS FOR\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eThis journal is for any teenager who has ever sat down to revise and felt the panic rise before they have even opened a book. For anyone who knows their subject but freezes in the room. For anyone who is working hard and still feels like it is not enough.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eIt is also a thoughtful gift from a parent, teacher, or school counsellor who wants to give a young person something genuinely useful. Not more advice, but real tools they can use on their own.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eAre you a teacher or PSHE coordinator? \u003ca href=\"https:\/\/www.nidramind.com\/pages\/free-pshe-lesson-pack-exam-stress\" target=\"_blank\" title=\"Free PSHE Lesson Pack - This Is Possible - Academic Stress and Exam Pressure - Nidra Mind\" rel=\"noopener\"\u003eGet the free three-lesson PSHE pack built around this journal →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eABOUT THE AUTHOR\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eSarah Jane Ferguson\u003c\/span\u003e\u003c\/strong\u003e is a Cognitive Wellness Specialist and the founder of Nidra Mind. She has frontline experience supporting vulnerable adults in clinical mental health settings through the NHS, and is trained in Yoga Nidra, brain health coaching, and sleep science.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eThrough her work, Sarah creates practical tools and programmes that make mental wellness skills accessible to both adults and young people.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eALSO IN THE NIDRA MIND SERIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eThis Is Me\u003c\/span\u003e\u003c\/strong\u003e \u003cem\u003e\u003cspan class=\"tm8\"\u003eA Six-Week Guided Journal for Teens on Confidence and Self-Esteem \u003c\/span\u003e\u003c\/em\u003e\u003ca rel=\"noopener\" title=\"This Is Me guided journal for teenagers to help self-esteem by Sarah Jane Ferguson\" href=\"https:\/\/www.nidramind.com\/products\/this-is-me\" target=\"_blank\"\u003eFind out more \u003c\/a\u003e\u003ca href=\"https:\/\/www.nidramind.com\/products\/this-is-me\"\u003e→\u003c\/a\u003e\u003ca rel=\"noopener\" title=\"This Is Me guided journal for teenagers to help self-esteem by Sarah Jane Ferguson\" href=\"https:\/\/www.nidramind.com\/products\/this-is-me\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eThis Is Okay\u003c\/span\u003e\u003c\/strong\u003e \u003cem\u003e\u003cspan class=\"tm8\"\u003eA Six-Week Guided Journal for Teens on Stress and Anxiety\u003c\/span\u003e\u003c\/em\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003eYoga Nidra for Academic Stress\u003c\/strong\u003e \u003ca href=\"https:\/\/www.nidramind.com\/products\/yoga-nidra-for-academic-stress\" title=\"Yoga Nidra for Academic Stress | Nidra Mind\" rel=\"noopener\" target=\"_blank\"\u003eFind out more →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHERE TO BUY\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuy the A4 Paperback book from the \u003ca href=\"https:\/\/www.lulu.com\/shop\/sarah-jane-ferguson\/this-is-possible\/paperback\/product-2mnm8eg.html?page=1\u0026amp;pageSize=4\" title=\"Buy This Is Possible by Sarah Jane Ferguson A4 Paperback journal book from Lulu.com\" rel=\"noopener\" target=\"_blank\"\u003eLulu Bookstore \u003c\/a\u003e\u0026gt;\u003c\/p\u003e\n\u003cp\u003eBuy the Ebook from the \u003ca rel=\"noopener\" title=\"Buy It Is Possible by Sarah Jane Ferguson ebook from Lulu.com\" href=\"https:\/\/www.lulu.com\/shop\/sarah-jane-ferguson\/this-is-possible\/ebook\/product-yvevqz8.html?page=1\u0026amp;pageSize=4\" target=\"_blank\"\u003eLulu Bookstore \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eBuy direct from Nidra Mind \u003cem\u003e\u003cspan class=\"tm6\"\u003e↓\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCopies will be available in physical bookstores soon.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003ePart of the Nidra Mind guided journal series.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003enidramind.com · \u003c\/span\u003e\u003cu\u003e\u003ca href=\"mailto:hello@nidramind.com\"\u003ehello@nidramind.com\u003c\/a\u003e\u003c\/u\u003e\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003eInsight Timer: insighttimer.com\/NidraMind\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003eNidra Mind donates 10% of profits to Soñar Despierto, supporting children in foster care.  Children in care and from low-income families receive free access to all Nidra Mind content.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"A4 Paperback","offer_id":56211509412220,"sku":"1374716","price":18.5,"currency_code":"GBP","in_stock":true},{"title":"Ebook","offer_id":56859358626172,"sku":null,"price":8.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/This_Is_Possible_Book_mockup.png?v=1781084365"},{"product_id":"this-is-me","title":"This Is Me","description":"\u003cp\u003eA Six-Week Guided Journal for Teens on Confidence and Self-Esteem\u003c\/p\u003e\n\u003cp\u003eBy S.J. Ferguson, Nidra Mind\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eLow self-esteem does not always look the way people think it does.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eSometimes it is loud — the voice that says you are not good enough, not clever enough, not attractive enough. But often it is quieter than that. It is holding back in class even when you know the answer. It is refreshing someone else's profile and feeling worse about yourself. It is the way you can dismiss a compliment in under two seconds but replay a criticism for days.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eIt can feel like just how you are.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eIt is not.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHAT THIS JOURNAL IS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eThis Is Me\u003c\/span\u003e\u003c\/strong\u003e is a six-week guided journal for teenagers aged 13 to 18. It is grounded in the Nidra Mind Method, bringing together neuroscience, brain health coaching, and practical mind management tools to help young people understand where low self-esteem actually comes from, and build genuine, lasting confidence grounded in values rather than performance.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eThis is not a journal that asks you to think positively or repeat affirmations you do not believe. It asks you to understand what is actually happening in your brain, and from that understanding, begin to do things differently.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHAT YOU WILL FIND INSIDE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eWeek One — Meet Your Mind\u003c\/span\u003e\u003c\/strong\u003e What is actually happening in your brain when self-doubt shows up and why it is not who you are.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eWeek Two — Where Did This Come From?\u003c\/span\u003e\u003c\/strong\u003e The messages you absorbed about yourself, where they came from, and why the brain held onto them.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eWeek Three — Who You Actually Are\u003c\/span\u003e\u003c\/strong\u003e Finding the part of you that does not change when things go wrong — your values, your identity, your anchor.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eWeek Four — Working With Your Reactions\u003c\/span\u003e\u003c\/strong\u003e Practical tools for when the emotional brain takes over and how to come back to yourself.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eWeek Five — Building New Patterns\u003c\/span\u003e\u003c\/strong\u003e How to actually rewire the way you think about yourself, deliberately and with repetition.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eWeek Six — Solid Ground\u003c\/span\u003e\u003c\/strong\u003e Seeing how far you have come and knowing what to carry forward.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eEACH WEEK INCLUDES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eA brain health insight grounded in neuroscience A practical mind management concept Daily morning and evening journal prompts A weekly deeper reflection A specific brain health practice A weekly intention to set and return to An anchor phrase to carry through the week\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHO THIS IS FOR\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eThis journal is for any teenager who has ever held back from something because they did not feel good enough. For anyone who compares themselves to others and always seems to come up short. For anyone who knows, somewhere, that the voice in their head is not being fair to them, but does not know how to change it.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eIt is also a thoughtful gift from a parent, teacher, or school counsellor who wants to give a young person something genuinely useful. Not advice, but real tools they can use on their own, in their own time, at their own pace.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eWHAT MAKES THIS JOURNAL DIFFERENT\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eMost confidence books for teenagers ask you to fake it until you make it. This one does not.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eThis Is Me\u003c\/span\u003e\u003c\/strong\u003e is grounded in brain health science — the understanding that how you feel about yourself is directly connected to what is happening in your brain, and that the brain is genuinely changeable. Every week explains the neuroscience behind what you are experiencing, so that the practices make sense rather than just feeling like things you are supposed to do.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eThe result is not performed confidence. It is the quiet, solid kind built from the inside out, grounded in who you actually are rather than who you think you should be.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eA NOTE FOR PARENTS, TEACHERS, AND SCHOOL COUNSELLORS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eLow self-esteem in teenagers rarely announces itself clearly. It shows up in avoidance, in withdrawal, in the gap between what a young person is capable of and what they allow themselves to attempt.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eThis Is Me\u003c\/span\u003e\u003c\/strong\u003e gives teenagers a private, structured space to understand what is happening and begin to shift it without needing to talk to anyone before they are ready. Many young people find it easier to start with a journal than with a conversation.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eIf you are a teacher or school counsellor, this journal works well as a recommended resource alongside pastoral support. It does not replace professional help where that is needed but for the large number of teenagers experiencing low self-esteem without meeting the threshold for clinical intervention, it offers something practical, accessible, and genuinely useful.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eABOUT THE AUTHOR\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eSarah Jane Ferguson\u003c\/span\u003e\u003c\/strong\u003e is a Cognitive Wellness Specialist and the founder of Nidra Mind. She has frontline experience supporting vulnerable adults in clinical mental health settings through the NHS, and is trained in Yoga Nidra, brain health coaching, and sleep science.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eThrough her work, Sarah creates practical tools and programmes that make mental wellness skills accessible to both adults and young people.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eALSO IN THE NIDRA MIND SERIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eThis Is Possible\u003c\/span\u003e\u003c\/strong\u003e \u003cem\u003e\u003cspan class=\"tm7\"\u003eA Six-Week Guided Journal for Teens on Academic Stress and Exam  \u003c\/span\u003e\u003c\/em\u003e\u003ca rel=\"noopener\" title=\"This Is Possible a guided journal for teens to help academic stress and exam anxiety by Sarah Jane Ferguson\" href=\"https:\/\/www.nidramind.com\/products\/this-is-possible\/\" target=\"_blank\"\u003e\u003cspan class=\"tm7\"\u003eFind our more\u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.nidramind.com\/products\/this-is-me\" title=\"This Is Me guided journal for teenagers to help self-esteem by Sarah Jane Ferguson\" rel=\"noopener\" target=\"_blank\"\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/www.nidramind.com\/products\/this-is-me\"\u003e→\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eThis Is Okay\u003c\/span\u003e\u003c\/strong\u003e \u003cem\u003e\u003cspan class=\"tm8\"\u003eA Six-Week Guided Journal for Teens on Stress and Anxiety\u003c\/span\u003e\u003c\/em\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003eYoga Nidra for Body Image \u0026amp; Self-Esteem\u003c\/strong\u003e \u003ca rel=\"noopener\" title=\"Yoga Nidra for Body Image \u0026amp;amp; Self-Esteem | Nidra Mind\" href=\"https:\/\/www.nidramind.com\/products\/yoga-nidra-self-esteem-for-body-image\" target=\"_blank\"\u003eFind out more →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHERE TO BUY\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuy the A4 Paperback book from the \u003ca href=\"https:\/\/www.lulu.com\/shop\/sarah-jane-ferguson\/this-is-me\/paperback\/product-kvgvqzq.html?page=1\u0026amp;pageSize=4\" title=\"Buy This Is Me by Sarah Jane Ferguson A4 Paperback journal book from Lulu.com\" rel=\"noopener\" target=\"_blank\"\u003eLulu Bookstore \u003c\/a\u003e\u0026gt;\u003c\/p\u003e\n\u003cp\u003eBuy the Ebook from the \u003ca href=\"https:\/\/www.lulu.com\/shop\/sarah-jane-ferguson\/this-is-me\/ebook\/product-yvev4mg.html?page=1\u0026amp;pageSize=4\" title=\"Buy It Is Me by Sarah Jane Ferguson ebook from Lulu.com\" rel=\"noopener\" target=\"_blank\"\u003eLulu Bookstore\u003c\/a\u003e\u003ca href=\"https:\/\/www.lulu.com\/shop\/sarah-jane-ferguson\/this-is-possible\/ebook\/product-yvevqz8.html?page=1\u0026amp;pageSize=4\" title=\"Buy It Is Possible by Sarah Jane Ferguson ebook from Lulu.com\" rel=\"noopener\" target=\"_blank\"\u003e \u0026gt;\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eBuy direct from Nidra Mind \u003cem\u003e\u003cspan class=\"tm6\"\u003e↓\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCopies will be available in physical bookstores soon.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003ePart of the Nidra Mind guided journal series.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003enidramind.com · \u003c\/span\u003e\u003cu\u003e\u003ca href=\"mailto:hello@nidramind.com\"\u003ehello@nidramind.com\u003c\/a\u003e\u003c\/u\u003e\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003eInsight Timer: insighttimer.com\/NidraMind\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003eNidra Mind donates 10% of profits to Soñar Despierto, supporting children in foster care.  Children in care and from low-income families receive free access to all Nidra Mind content.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"A4 Paperback","offer_id":56859804828028,"sku":null,"price":18.5,"currency_code":"GBP","in_stock":true},{"title":"Ebook","offer_id":56859804860796,"sku":null,"price":8.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/Book_mockups_1_0e9a38f2-87ba-43bc-8913-30c8229db1bd.png?v=1781092234"},{"product_id":"free-pshe-lesson-pack-exam-stress","title":"Free PSHE Lesson Pack: Exam Stress","description":"","brand":"Nidra Mind","offers":[{"title":"Default Title","offer_id":56967584448892,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}]}],"url":"https:\/\/www.nidramind.com\/collections\/schools-and-education.oembed","provider":"Nidra Mind","version":"1.0","type":"link"}