{"title":"Guided Journals for Teens","description":"","products":[{"product_id":"overcoming-academic-stress-journal","title":"From Worrier to Warrior: 4 week program Stress Journal","description":"\u003cp\u003e\u003cstrong\u003eFrom Worrier to Warrior: Teen Stress Mastery - A 4-week guided journal program \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you tired of feeling overwhelmed by stress and anxiety? Ready to take control of your thoughts and emotions? Say hello to your new secret weapon: \"From Worrier to Warrior: Teen Stress Mastery.\"\u003c\/p\u003e\n\u003cp\u003eThis beautiful 152-page A4 interactive journal is your ultimate guide to conquering stress and unlocking your inner strength. Packed with powerful techniques, insightful prompts, and practical exercises, it's designed specifically for teenagers like you who are ready to thrive in the face of adversity.\u003c\/p\u003e\n\u003cp\u003eInside, you'll discover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProven Strategies: Learn how to identify your stress triggers, challenge negative thoughts, and cultivate a positive mindset.\u003c\/li\u003e\n\u003cli\u003eMindfulness Practices: Explore mindfulness exercises to calm your mind, reduce anxiety, and increase self-awareness.\u003c\/li\u003e\n\u003cli\u003eSelf-Reflection: Dive deep into your thoughts and emotions with thought-provoking journal prompts that help you gain clarity and perspective.\u003c\/li\u003e\n\u003cli\u003eEmpowerment: Build resilience, boost your confidence, and develop healthy coping skills to navigate life's challenges with ease.\u003c\/li\u003e\n\u003cli\u003eWhether you're struggling with academic pressures, social dilemmas, or personal obstacles, this journal will empower you to overcome adversity and thrive in every aspect of your life. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDon't let stress hold you back any longer. Take the first step towards a happier, healthier you with \"From Worrier to Warrior: Teen Stress Mastery.\" Grab your copy now and embark on the journey to becoming the confident, resilient warrior you were meant to be! \u003c\/p\u003e\n\u003cp\u003ePlease note that this is a digital version of the book. A printed copy of \"From Worrier To Warrior: Teen Stress Mastery Journal\" can be purchased on \u003ca href=\"https:\/\/www.lulu.com\/shop\/sarah-jane-ferguson\/from-worrier-to-warrior-teen-stress-mastery-journal\/paperback\/product-v8kwq6n.html?q=\u0026amp;page=1\u0026amp;pageSize=4\" target=\"_blank\" title=\"From Worrier to Warrior book by SJ Ferguson\" rel=\"noopener\"\u003eLulu Bookstore\u003c\/a\u003e and will be available in physical bookstores soon.\u003c\/p\u003e","brand":"The Nidra Mind","offers":[{"title":"Default Title","offer_id":44241119346882,"sku":"1374716","price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/10_67c10568-46ae-4b83-b794-67998fa9d7a4.png?v=1767997611"},{"product_id":"when-everything-changes-teenagers","title":"When Everything Changes: A Teen’s Guide Through Parental Separation - Audio and Reflective Program","description":"\u003cp data-end=\"754\" data-start=\"672\"\u003eWhen your parents separate or divorce, it can feel like everything shifts at once. You might feel confused, angry, sad, worried - or not really know what you feel at all. Whatever it is, it’s normal. And you don’t have to figure it out on your own.\u003c\/p\u003e\n\u003cp data-end=\"1046\" data-start=\"928\"\u003eThis program is here to help you get through this time in a way that feels a bit calmer, clearer and more manageable.\u003c\/p\u003e\n\u003cp data-end=\"1091\" data-start=\"1048\"\u003eNo pressure. No expectations. Just support.\u003c\/p\u003e\n\u003ch3 data-start=\"609\" data-end=\"635\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-start=\"609\" data-end=\"635\"\u003e\u003cstrong\u003eWhat You’ll Get\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"638\" data-end=\"741\"\u003e\n\u003cstrong data-start=\"1276\" data-end=\"1308\"\u003eInteractive Digital Workbook - \u003c\/strong\u003eA private space to think, write and make sense of what you’re going through, at your own pace.\u003c\/li\u003e\n\u003cli data-start=\"744\" data-end=\"866\"\u003e\n\u003cstrong data-start=\"1123\" data-end=\"1163\"\u003e5 Guided Audio Sessions (Yoga Nidra) - \u003c\/strong\u003eSimple, calming practices to help you relax, switch off, and feel more steady when things feel overwhelming.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"868\" data-end=\"900\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-start=\"868\" data-end=\"900\"\u003e\u003cstrong\u003eHow This Helps\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1473\" data-start=\"1436\"\u003eThis isn’t about “fixing” everything. \u003c\/p\u003e\n\u003cp data-end=\"1498\" data-start=\"1475\"\u003eIt’s about helping you:\u003c\/p\u003e\n\u003cul data-end=\"1728\" data-start=\"1500\"\u003e\n\u003cli data-end=\"1545\" data-start=\"1500\" data-section-id=\"eu71h7\"\u003eFeel calmer when your thoughts are racing\u003c\/li\u003e\n\u003cli data-end=\"1597\" data-start=\"1546\" data-section-id=\"1ckv80\"\u003eUnderstand your emotions (without judging them)\u003c\/li\u003e\n\u003cli data-end=\"1639\" data-start=\"1598\" data-section-id=\"edbp34\"\u003eHandle stressful moments a bit better\u003c\/li\u003e\n\u003cli data-end=\"1661\" data-start=\"1640\" data-section-id=\"1ihtk49\"\u003eSleep more easily\u003c\/li\u003e\n\u003cli data-end=\"1728\" data-start=\"1662\" data-section-id=\"16k6ikz\"\u003eFeel a bit more in control, even when things around you aren’t\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"v20zab\" data-start=\"1735\" data-end=\"1763\"\u003e\n\u003cstrong\u003e\u003cspan role=\"text\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-section-id=\"v20zab\" data-start=\"1735\" data-end=\"1763\"\u003e\u003cstrong\u003e\u003cspan role=\"text\"\u003eA Space Just for You\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1765\" data-end=\"1809\"\u003eYou can come back to this whenever you need. There’s no right way to do it. No timeline. No pressure to feel a certain way. Just a space where you can pause, breathe, and figure things out in your own way.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note that this is a digital version of the program. You will be able to download a digital version of the workbook (pdf) and audio sessions (mp3 and mp4).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur Yoga Nidra and Emotional Wellness programs are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges, such as parental separation. For more information, please complete the \u003ca href=\"https:\/\/www.nidramind.com\/pages\/contact\"\u003econtact form\u003c\/a\u003e or email me directly at: kids@nidramind.com\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: \u003ca rel=\"noopener\" href=\"https:\/\/www.sdespierto.es\/en\" target=\"_blank\"\u003eSoñar Despierto\u003c\/a\u003e\u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"Default Title","offer_id":56172984959356,"sku":"8415803","price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/When_everything_changes_teenager_book_mockup.png?v=1778237864"},{"product_id":"this-is-possible","title":"This Is Possible","description":"\u003cp\u003e\u003cem\u003eA Six-Week Guided Journal for Teens on Academic Stress and Exam Pressure\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBy S.J. Ferguson, Nidra Mind\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eExams are not just a test of what you know. They are a test of how well your brain can access what you know under pressure. And that is a very different thing.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eThe racing heart before a paper. The mind that goes blank at the first question. The hours of revision that leave you feeling like you know less than when you started. These are not signs that you are not clever enough. They are signs that your brain is under stress, and a brain under stress does not perform the way a calm brain does.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eThat is something you can actually do something about.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHAT THIS JOURNAL IS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eThis Is Possible\u003c\/span\u003e\u003c\/strong\u003e is a six-week guided journal for teenagers aged 13 to 18. It is grounded in the Nidra Mind Method that brings together neuroscience, brain health coaching, and practical mind management tools to help young people understand what is happening in their brain during exam season, and give them real tools to work with it.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eThis is not a revision guide. It is a brain health toolkit for the whole exam experience written directly for teenagers, in language that respects their intelligence and takes their experience seriously.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHAT YOU WILL FIND INSIDE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWeek One — What Stress Actually Is\u003c\/span\u003e\u003c\/strong\u003e Why your brain responds to exam pressure the way it does — and why it is not a sign something is wrong with you.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWeek Two — The Stories Under the Stress\u003c\/span\u003e\u003c\/strong\u003e The beliefs you hold about your own ability, where they came from, and how to change them.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWeek Three — What You Are Actually Working For\u003c\/span\u003e\u003c\/strong\u003e Finding your own reasons, not the pressure version of them, and why that changes everything.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWeek Four — Managing the Pressure in the Moment\u003c\/span\u003e\u003c\/strong\u003e Practical tools for when stress peaks, including techniques you can use in the exam room itself.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWeek Five — Revision That Actually Works\u003c\/span\u003e\u003c\/strong\u003e What the brain science actually says about how memory forms and what wastes your time.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWeek Six — The Other Side\u003c\/span\u003e\u003c\/strong\u003e Getting through the exam period, processing what you have learned, and knowing what to carry forward.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eEACH WEEK INCLUDES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eA brain health insight grounded in neuroscience A practical mind management concept Daily morning and evening journal prompts A weekly deeper reflection A specific brain health practice A weekly intention to set and return to An anchor phrase to carry through the week\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHO THIS IS FOR\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eThis journal is for any teenager who has ever sat down to revise and felt the panic rise before they have even opened a book. For anyone who knows their subject but freezes in the room. For anyone who is working hard and still feels like it is not enough.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eIt is also a thoughtful gift from a parent, teacher, or school counsellor who wants to give a young person something genuinely useful. Not more advice, but real tools they can use on their own.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eAre you a teacher or PSHE coordinator? \u003ca href=\"https:\/\/www.nidramind.com\/pages\/free-pshe-lesson-pack-exam-stress\" target=\"_blank\" title=\"Free PSHE Lesson Pack - This Is Possible - Academic Stress and Exam Pressure - Nidra Mind\" rel=\"noopener\"\u003eGet the free three-lesson PSHE pack built around this journal →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eABOUT THE AUTHOR\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eSarah Jane Ferguson\u003c\/span\u003e\u003c\/strong\u003e is a Cognitive Wellness Specialist and the founder of Nidra Mind. She has frontline experience supporting vulnerable adults in clinical mental health settings through the NHS, and is trained in Yoga Nidra, brain health coaching, and sleep science.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eThrough her work, Sarah creates practical tools and programmes that make mental wellness skills accessible to both adults and young people.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eALSO IN THE NIDRA MIND SERIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eThis Is Me\u003c\/span\u003e\u003c\/strong\u003e \u003cem\u003e\u003cspan class=\"tm8\"\u003eA Six-Week Guided Journal for Teens on Confidence and Self-Esteem \u003c\/span\u003e\u003c\/em\u003e\u003ca rel=\"noopener\" title=\"This Is Me guided journal for teenagers to help self-esteem by Sarah Jane Ferguson\" href=\"https:\/\/www.nidramind.com\/products\/this-is-me\" target=\"_blank\"\u003eFind out more \u003c\/a\u003e\u003ca href=\"https:\/\/www.nidramind.com\/products\/this-is-me\"\u003e→\u003c\/a\u003e\u003ca rel=\"noopener\" title=\"This Is Me guided journal for teenagers to help self-esteem by Sarah Jane Ferguson\" href=\"https:\/\/www.nidramind.com\/products\/this-is-me\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eThis Is Okay\u003c\/span\u003e\u003c\/strong\u003e \u003cem\u003e\u003cspan class=\"tm8\"\u003eA Six-Week Guided Journal for Teens on Stress and Anxiety\u003c\/span\u003e\u003c\/em\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003eYoga Nidra for Academic Stress\u003c\/strong\u003e \u003ca href=\"https:\/\/www.nidramind.com\/products\/yoga-nidra-for-academic-stress\" title=\"Yoga Nidra for Academic Stress | Nidra Mind\" rel=\"noopener\" target=\"_blank\"\u003eFind out more →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHERE TO BUY\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuy the A4 Paperback book from the \u003ca href=\"https:\/\/www.lulu.com\/shop\/sarah-jane-ferguson\/this-is-possible\/paperback\/product-2mnm8eg.html?page=1\u0026amp;pageSize=4\" title=\"Buy This Is Possible by Sarah Jane Ferguson A4 Paperback journal book from Lulu.com\" rel=\"noopener\" target=\"_blank\"\u003eLulu Bookstore \u003c\/a\u003e\u0026gt;\u003c\/p\u003e\n\u003cp\u003eBuy the Ebook from the \u003ca rel=\"noopener\" title=\"Buy It Is Possible by Sarah Jane Ferguson ebook from Lulu.com\" href=\"https:\/\/www.lulu.com\/shop\/sarah-jane-ferguson\/this-is-possible\/ebook\/product-yvevqz8.html?page=1\u0026amp;pageSize=4\" target=\"_blank\"\u003eLulu Bookstore \u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eBuy direct from Nidra Mind \u003cem\u003e\u003cspan class=\"tm6\"\u003e↓\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCopies will be available in physical bookstores soon.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003ePart of the Nidra Mind guided journal series.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003enidramind.com · \u003c\/span\u003e\u003cu\u003e\u003ca href=\"mailto:hello@nidramind.com\"\u003ehello@nidramind.com\u003c\/a\u003e\u003c\/u\u003e\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003eInsight Timer: insighttimer.com\/NidraMind\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003eNidra Mind donates 10% of profits to Soñar Despierto, supporting children in foster care.  Children in care and from low-income families receive free access to all Nidra Mind content.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"A4 Paperback","offer_id":56211509412220,"sku":"1374716","price":18.5,"currency_code":"GBP","in_stock":true},{"title":"Ebook","offer_id":56859358626172,"sku":null,"price":8.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/This_Is_Possible_Book_mockup.png?v=1781084365"},{"product_id":"train-your-mind-like-a-warrior-4-week-program-stress-journal","title":"Train Your Mind Like a Warrior: 4 week program Stress Journal","description":"\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eStress is part of life, but it doesn’t have to be in charge.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTrain Your Mind Like a Warrior is a 4-week guided journal designed to help you take control of stress, build mental strength and stay focused when life feels intense. This isn’t about “fixing” yourself but about training your mind the same way you’d train your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eInside, you’ll find clear prompts, practical exercises and simple tools that will help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eUnderstand what triggers your stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eBuild focus, resilience and emotional control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eChallenge negative thoughts and beliefs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eDevelop strong, healthy coping skills\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCreate a positive, more confident mindset\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eWhether you’re dealing with school pressure, family changes, social challenges or personal struggles, this journal gives you tools you can actually use, every day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMental strength is built, not born. Over four weeks, you’ll learn how to respond instead of react, stay steady under pressure, and face challenges with confidence. Are you ready to train your mind like a warrior?\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eGrab your journal and start building the mental strength that lasts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePlease note that this is a digital version of the book. A printed copy of \"Train Your Mind Like a Warrior: Teen Stress Mastery Journal\" can be purchased on \u003ca href=\"https:\/\/www.lulu.com\/shop\/sarah-jane-ferguson\/train-your-mind-like-a-warrior-teen-stress-mastery-journal\/paperback\/product-2m8jgd4.html?q=\u0026amp;page=1\u0026amp;pageSize=4\" target=\"_blank\" title=\"Train Your Mind Like a Warrior book by SJ Ferguson\" rel=\"noopener\"\u003eLulu Bookstore\u003c\/a\u003e and will be available in physical bookstores soon.\u003c\/p\u003e","brand":"The Nidra Mind","offers":[{"title":"Default Title","offer_id":56225566785916,"sku":"1374716","price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/Book_mockups_8.png?v=1768314388"},{"product_id":"this-is-me","title":"This Is Me","description":"\u003cp\u003eA Six-Week Guided Journal for Teens on Confidence and Self-Esteem\u003c\/p\u003e\n\u003cp\u003eBy S.J. Ferguson, Nidra Mind\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eLow self-esteem does not always look the way people think it does.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eSometimes it is loud — the voice that says you are not good enough, not clever enough, not attractive enough. But often it is quieter than that. It is holding back in class even when you know the answer. It is refreshing someone else's profile and feeling worse about yourself. It is the way you can dismiss a compliment in under two seconds but replay a criticism for days.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eIt can feel like just how you are.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eIt is not.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHAT THIS JOURNAL IS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eThis Is Me\u003c\/span\u003e\u003c\/strong\u003e is a six-week guided journal for teenagers aged 13 to 18. It is grounded in the Nidra Mind Method, bringing together neuroscience, brain health coaching, and practical mind management tools to help young people understand where low self-esteem actually comes from, and build genuine, lasting confidence grounded in values rather than performance.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eThis is not a journal that asks you to think positively or repeat affirmations you do not believe. It asks you to understand what is actually happening in your brain, and from that understanding, begin to do things differently.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHAT YOU WILL FIND INSIDE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eWeek One — Meet Your Mind\u003c\/span\u003e\u003c\/strong\u003e What is actually happening in your brain when self-doubt shows up and why it is not who you are.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eWeek Two — Where Did This Come From?\u003c\/span\u003e\u003c\/strong\u003e The messages you absorbed about yourself, where they came from, and why the brain held onto them.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eWeek Three — Who You Actually Are\u003c\/span\u003e\u003c\/strong\u003e Finding the part of you that does not change when things go wrong — your values, your identity, your anchor.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eWeek Four — Working With Your Reactions\u003c\/span\u003e\u003c\/strong\u003e Practical tools for when the emotional brain takes over and how to come back to yourself.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eWeek Five — Building New Patterns\u003c\/span\u003e\u003c\/strong\u003e How to actually rewire the way you think about yourself, deliberately and with repetition.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eWeek Six — Solid Ground\u003c\/span\u003e\u003c\/strong\u003e Seeing how far you have come and knowing what to carry forward.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eEACH WEEK INCLUDES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eA brain health insight grounded in neuroscience A practical mind management concept Daily morning and evening journal prompts A weekly deeper reflection A specific brain health practice A weekly intention to set and return to An anchor phrase to carry through the week\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHO THIS IS FOR\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eThis journal is for any teenager who has ever held back from something because they did not feel good enough. For anyone who compares themselves to others and always seems to come up short. For anyone who knows, somewhere, that the voice in their head is not being fair to them, but does not know how to change it.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eIt is also a thoughtful gift from a parent, teacher, or school counsellor who wants to give a young person something genuinely useful. Not advice, but real tools they can use on their own, in their own time, at their own pace.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eWHAT MAKES THIS JOURNAL DIFFERENT\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eMost confidence books for teenagers ask you to fake it until you make it. This one does not.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eThis Is Me\u003c\/span\u003e\u003c\/strong\u003e is grounded in brain health science — the understanding that how you feel about yourself is directly connected to what is happening in your brain, and that the brain is genuinely changeable. Every week explains the neuroscience behind what you are experiencing, so that the practices make sense rather than just feeling like things you are supposed to do.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eThe result is not performed confidence. It is the quiet, solid kind built from the inside out, grounded in who you actually are rather than who you think you should be.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eA NOTE FOR PARENTS, TEACHERS, AND SCHOOL COUNSELLORS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eLow self-esteem in teenagers rarely announces itself clearly. It shows up in avoidance, in withdrawal, in the gap between what a young person is capable of and what they allow themselves to attempt.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eThis Is Me\u003c\/span\u003e\u003c\/strong\u003e gives teenagers a private, structured space to understand what is happening and begin to shift it without needing to talk to anyone before they are ready. Many young people find it easier to start with a journal than with a conversation.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003eIf you are a teacher or school counsellor, this journal works well as a recommended resource alongside pastoral support. It does not replace professional help where that is needed but for the large number of teenagers experiencing low self-esteem without meeting the threshold for clinical intervention, it offers something practical, accessible, and genuinely useful.\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eABOUT THE AUTHOR\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eSarah Jane Ferguson\u003c\/span\u003e\u003c\/strong\u003e is a Cognitive Wellness Specialist and the founder of Nidra Mind. She has frontline experience supporting vulnerable adults in clinical mental health settings through the NHS, and is trained in Yoga Nidra, brain health coaching, and sleep science.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003eThrough her work, Sarah creates practical tools and programmes that make mental wellness skills accessible to both adults and young people.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eALSO IN THE NIDRA MIND SERIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm5\"\u003e\u003cstrong\u003e\u003cspan class=\"tm6\"\u003eThis Is Possible\u003c\/span\u003e\u003c\/strong\u003e \u003cem\u003e\u003cspan class=\"tm7\"\u003eA Six-Week Guided Journal for Teens on Academic Stress and Exam  \u003c\/span\u003e\u003c\/em\u003e\u003ca rel=\"noopener\" title=\"This Is Possible a guided journal for teens to help academic stress and exam anxiety by Sarah Jane Ferguson\" href=\"https:\/\/www.nidramind.com\/products\/this-is-possible\/\" target=\"_blank\"\u003e\u003cspan class=\"tm7\"\u003eFind our more\u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.nidramind.com\/products\/this-is-me\" title=\"This Is Me guided journal for teenagers to help self-esteem by Sarah Jane Ferguson\" rel=\"noopener\" target=\"_blank\"\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/www.nidramind.com\/products\/this-is-me\"\u003e→\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eThis Is Okay\u003c\/span\u003e\u003c\/strong\u003e \u003cem\u003e\u003cspan class=\"tm8\"\u003eA Six-Week Guided Journal for Teens on Stress and Anxiety\u003c\/span\u003e\u003c\/em\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003eYoga Nidra for Body Image \u0026amp; Self-Esteem\u003c\/strong\u003e \u003ca rel=\"noopener\" title=\"Yoga Nidra for Body Image \u0026amp;amp; Self-Esteem | Nidra Mind\" href=\"https:\/\/www.nidramind.com\/products\/yoga-nidra-self-esteem-for-body-image\" target=\"_blank\"\u003eFind out more →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003eWHERE TO BUY\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuy the A4 Paperback book from the \u003ca href=\"https:\/\/www.lulu.com\/shop\/sarah-jane-ferguson\/this-is-me\/paperback\/product-kvgvqzq.html?page=1\u0026amp;pageSize=4\" title=\"Buy This Is Me by Sarah Jane Ferguson A4 Paperback journal book from Lulu.com\" rel=\"noopener\" target=\"_blank\"\u003eLulu Bookstore \u003c\/a\u003e\u0026gt;\u003c\/p\u003e\n\u003cp\u003eBuy the Ebook from the \u003ca href=\"https:\/\/www.lulu.com\/shop\/sarah-jane-ferguson\/this-is-me\/ebook\/product-yvev4mg.html?page=1\u0026amp;pageSize=4\" title=\"Buy It Is Me by Sarah Jane Ferguson ebook from Lulu.com\" rel=\"noopener\" target=\"_blank\"\u003eLulu Bookstore\u003c\/a\u003e\u003ca href=\"https:\/\/www.lulu.com\/shop\/sarah-jane-ferguson\/this-is-possible\/ebook\/product-yvevqz8.html?page=1\u0026amp;pageSize=4\" title=\"Buy It Is Possible by Sarah Jane Ferguson ebook from Lulu.com\" rel=\"noopener\" target=\"_blank\"\u003e \u0026gt;\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eBuy direct from Nidra Mind \u003cem\u003e\u003cspan class=\"tm6\"\u003e↓\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCopies will be available in physical bookstores soon.\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e \u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cstrong\u003e\u003cspan class=\"tm7\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003ePart of the Nidra Mind guided journal series.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003enidramind.com · \u003c\/span\u003e\u003cu\u003e\u003ca href=\"mailto:hello@nidramind.com\"\u003ehello@nidramind.com\u003c\/a\u003e\u003c\/u\u003e\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003eInsight Timer: insighttimer.com\/NidraMind\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"Normal tm6\"\u003e\u003cem\u003e\u003cspan class=\"tm8\"\u003eNidra Mind donates 10% of profits to Soñar Despierto, supporting children in foster care.  Children in care and from low-income families receive free access to all Nidra Mind content.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"A4 Paperback","offer_id":56859804828028,"sku":null,"price":18.5,"currency_code":"GBP","in_stock":true},{"title":"Ebook","offer_id":56859804860796,"sku":null,"price":8.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/Book_mockups_1_0e9a38f2-87ba-43bc-8913-30c8229db1bd.png?v=1781092234"}],"url":"https:\/\/www.nidramind.com\/collections\/guided-journals-for-teens-and-children-copy.oembed","provider":"Nidra Mind","version":"1.0","type":"link"}