{"title":"Audio Programs","description":"","products":[{"product_id":"underwater-adventure-emotional-resilience-program","title":"Underwater Adventure Emotional Resilience Program","description":"\u003cp\u003e\u003cstrong\u003eHelping children navigate the waves of life with calm, courage and confidence.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChildren feel things deeply. Worry about a parent. Grief that is too big for words. The anxiety that sits in the chest before school. These are real, and they deserve real tools — not just reassurance.\u003c\/p\u003e\n\u003cp\u003eThe Underwater Adventure Emotional Resilience Programme gives children aged 4–12 a gentle, imaginative path through big emotions. It combines Yoga Nidra, mindfulness, brain health activities and creative resources into a complete programme that parents, teachers and carers can use straight away — at home, in the classroom, or in any setting where children need support.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYoga Nidra audio sessions and scripts\u003c\/em\u003e\u003cbr\u003eThree guided Yoga Nidra journeys, including the Underwater Adventure, designed to help young minds relax, feel safe and process difficult emotions. Includes both audio recordings and printed scripts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMindfulness practices\u003c\/em\u003e\u003cbr\u003eAge-appropriate activities including the Magic Bubble of Safety and Rainbow Relaxation — practical tools to help children work through anxiety, sadness and anger with confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBrain yoga activities\u003c\/em\u003e\u003cbr\u003eMovement-based exercises including Rainbow Stretch and Super Brain Yoga, developed to improve focus, reduce stress and support mental clarity in children.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCalm Corner guidance\u003c\/em\u003e\u003cbr\u003eStep-by-step instructions for creating a dedicated calm space where children can self-regulate, in the classroom or at home.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCreative and expressive resources\u003c\/em\u003e\u003cbr\u003eFeelings Wheel posters and worksheets (4–8 and 9–12 age ranges), Emotion Journaling Pages, Mindful Colouring Pages, and the What's in My Heart Worksheet — helping children name, understand and process what they are feeling.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eParent and educator support materials\u003c\/em\u003e\u003cbr\u003eA comprehensive guide with practical tips, implementation schedules, affirmations and a Reflection Journal for teachers. Everything you need to deliver this with confidence.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComplete resource list\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWelcome Guide\u003c\/li\u003e\n\u003cli\u003eIntroduction to Yoga Nidra and Mindfulness for Children (for parents and teachers)\u003c\/li\u003e\n\u003cli\u003eStep-by-step implementation guide\u003c\/li\u003e\n\u003cli\u003eGrounding techniques\u003c\/li\u003e\n\u003cli\u003eMindfulness breathing techniques\u003c\/li\u003e\n\u003cli\u003eBrain Yoga activity guide\u003c\/li\u003e\n\u003cli\u003eCalm Corner instructions\u003c\/li\u003e\n\u003cli\u003eFeelings Wheel Poster — ages 4–8\u003c\/li\u003e\n\u003cli\u003eFeelings Wheel Poster — ages 9–12\u003c\/li\u003e\n\u003cli\u003eFeelings Wheel Worksheet — ages 4–8\u003c\/li\u003e\n\u003cli\u003eFeelings Wheel Worksheet — ages 9–12\u003c\/li\u003e\n\u003cli\u003eUnderwater Adventure Colouring Pages — ages 4–8\u003c\/li\u003e\n\u003cli\u003eUnderwater Adventure Colouring Pages — ages 9–12\u003c\/li\u003e\n\u003cli\u003eWhat's in My Heart Worksheet\u003c\/li\u003e\n\u003cli\u003eUnderwater Adventure Yoga Nidra script\u003c\/li\u003e\n\u003cli\u003eUnderwater Adventure Yoga Nidra audio\u003c\/li\u003e\n\u003cli\u003eParent Take-Home Sheet: Supporting Your Child's Emotional Resilience\u003c\/li\u003e\n\u003cli\u003eTeacher Reflection Journal\u003c\/li\u003e\n\u003cli\u003eUnderwater Adventure Programme Resource Pack folder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eAll items are digital downloads. If you require printed copies, please contact us at \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"mailto:kids@nidramind.com\"\u003ekids@nidramind.com\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis programme works equally well at home and in school. It is designed for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eParents\u003c\/strong\u003e looking to help their child through a difficult time, such as separation, bereavement, anxiety, or simply the everyday pressures of growing up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTeachers and PSHE leads\u003c\/strong\u003e seeking evidence-informed, ready-to-use emotional wellbeing resources\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSchool counsellors and support staff\u003c\/strong\u003e who want creative, child-centred tools to build resilience\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarers and foster parents\u003c\/strong\u003e supporting children through significant life challenges\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSuitable for ages 4–12. Can be facilitated by any trusted adult. No specialist training required.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoose your licence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePersonal \u0026amp; Family — £24\u003c\/strong\u003e\u003cbr\u003eFor use at home with your own child or children. Unlimited personal use, printable resources included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSchool \u0026amp; Educator — £97\u003c\/strong\u003e\u003cbr\u003eFor use within your school or educational setting. Covers your whole class or year group, with permission to print and use across sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNot sure which is right for you? Email us at \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"mailto:kids@nidramind.com\"\u003ekids@nidramind.com\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur commitment to children who need it most\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAll Yoga Nidra meditations on Nidra Mind are free for every child to access. Children in care, from low-income families, or facing significant challenges receive free access to our full emotional wellness programmes.\u003c\/p\u003e\n\u003cp\u003eTo request free access, contact us at \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"mailto:kids@nidramind.com\"\u003ekids@nidramind.com\u003c\/a\u003e or use the contact form.\u003c\/p\u003e\n\u003cp\u003e10% of all Nidra Mind profits are donated to \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.sonardespierto.org\"\u003eSoñar Despierto\u003c\/a\u003e, a Spanish foundation giving children in foster care the same opportunities as any other child.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eReady to give the children in your life something that will stay with them?\u003c\/em\u003e\u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"Personal \u0026 Family licence","offer_id":54837535932796,"sku":"","price":24.0,"currency_code":"GBP","in_stock":true},{"title":"School \/ educator licence","offer_id":54837535900028,"sku":"","price":97.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/Book_mockups_6.png?v=1773219333"},{"product_id":"when-everything-changes-teenagers","title":"When Everything Changes: A Teen’s Guide Through Parental Separation - Audio and Reflective Program","description":"\u003cp data-end=\"754\" data-start=\"672\"\u003eWhen your parents separate or divorce, it can feel like everything shifts at once. You might feel confused, angry, sad, worried - or not really know what you feel at all. Whatever it is, it’s normal. And you don’t have to figure it out on your own.\u003c\/p\u003e\n\u003cp data-end=\"1046\" data-start=\"928\"\u003eThis program is here to help you get through this time in a way that feels a bit calmer, clearer and more manageable.\u003c\/p\u003e\n\u003cp data-end=\"1091\" data-start=\"1048\"\u003eNo pressure. No expectations. Just support.\u003c\/p\u003e\n\u003ch3 data-start=\"609\" data-end=\"635\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-start=\"609\" data-end=\"635\"\u003e\u003cstrong\u003eWhat You’ll Get\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"638\" data-end=\"741\"\u003e\n\u003cstrong data-start=\"1276\" data-end=\"1308\"\u003eInteractive Digital Workbook - \u003c\/strong\u003eA private space to think, write and make sense of what you’re going through, at your own pace.\u003c\/li\u003e\n\u003cli data-start=\"744\" data-end=\"866\"\u003e\n\u003cstrong data-start=\"1123\" data-end=\"1163\"\u003e5 Guided Audio Sessions (Yoga Nidra) - \u003c\/strong\u003eSimple, calming practices to help you relax, switch off, and feel more steady when things feel overwhelming.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"868\" data-end=\"900\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-start=\"868\" data-end=\"900\"\u003e\u003cstrong\u003eHow This Helps\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1473\" data-start=\"1436\"\u003eThis isn’t about “fixing” everything. \u003c\/p\u003e\n\u003cp data-end=\"1498\" data-start=\"1475\"\u003eIt’s about helping you:\u003c\/p\u003e\n\u003cul data-end=\"1728\" data-start=\"1500\"\u003e\n\u003cli data-end=\"1545\" data-start=\"1500\" data-section-id=\"eu71h7\"\u003eFeel calmer when your thoughts are racing\u003c\/li\u003e\n\u003cli data-end=\"1597\" data-start=\"1546\" data-section-id=\"1ckv80\"\u003eUnderstand your emotions (without judging them)\u003c\/li\u003e\n\u003cli data-end=\"1639\" data-start=\"1598\" data-section-id=\"edbp34\"\u003eHandle stressful moments a bit better\u003c\/li\u003e\n\u003cli data-end=\"1661\" data-start=\"1640\" data-section-id=\"1ihtk49\"\u003eSleep more easily\u003c\/li\u003e\n\u003cli data-end=\"1728\" data-start=\"1662\" data-section-id=\"16k6ikz\"\u003eFeel a bit more in control, even when things around you aren’t\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"v20zab\" data-start=\"1735\" data-end=\"1763\"\u003e\n\u003cstrong\u003e\u003cspan role=\"text\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-section-id=\"v20zab\" data-start=\"1735\" data-end=\"1763\"\u003e\u003cstrong\u003e\u003cspan role=\"text\"\u003eA Space Just for You\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1765\" data-end=\"1809\"\u003eYou can come back to this whenever you need. There’s no right way to do it. No timeline. No pressure to feel a certain way. Just a space where you can pause, breathe, and figure things out in your own way.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note that this is a digital version of the program. You will be able to download a digital version of the workbook (pdf) and audio sessions (mp3 and mp4).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur Yoga Nidra and Emotional Wellness programs are free to every child cared for by the authorities, as well as children from low-income families or those facing significant challenges, such as parental separation. For more information, please complete the \u003ca href=\"https:\/\/www.nidramind.com\/pages\/contact\"\u003econtact form\u003c\/a\u003e or email me directly at: kids@nidramind.com\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA donation of 10% of profits from all of your purchases will be made to Soñar Despierto, a foundation that helps foster children to have the same opportunities and experiences as any other child. You can read more about the amazing work that Soñar Despierto do on their website: \u003ca rel=\"noopener\" href=\"https:\/\/www.sdespierto.es\/en\" target=\"_blank\"\u003eSoñar Despierto\u003c\/a\u003e\u003c\/p\u003e","brand":"Nidra Mind","offers":[{"title":"Default Title","offer_id":56172984959356,"sku":"8415803","price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/0938\/files\/When_everything_changes_teenager_book_mockup.png?v=1778237864"}],"url":"https:\/\/www.nidramind.com\/collections\/audio-programs.oembed","provider":"Nidra Mind","version":"1.0","type":"link"}